What is the method of fast thin arm?
It is said that if a person's arm is thin, she will look like she weighs about 1.5kg less than her real weight, so smart women should lose her arm before losing weight. So, what's the way to lose your arms quickly? Let's share some super effective tips for skinny arms. Let's have a look!
Thin arm, one is to cure thick, the other is to cure loose
Generally speaking, the upper arm is divided into the inner side and the outer side. The inner side is relatively loose. If the relaxation is very serious and the wind blows like a flag, it's what we call the butterfly sleeve. It's not pretty. So we are thin arm, one is to cure thick, the other is to cure loose.
Now, check the inside of your arm. If it's swollen, it usually has more water. We can strengthen the venous circulation and lymphatic reflux to make the muscle contract. You might as well try massage.
Right thin arm massage
Put it on your arm in a fat place. Knead a little in the place of water-borne obesity, and then push down the direction of venous return and lymphatic return, which is equal to excreting water to the armpit. The relaxation of the arm is because the collagen fibers are affected, so we need to help it drain and increase the flow rate first.
In addition to the local, we have to pay attention to the whole body. For example, eat more antioxidant foods, don't drink too many drinks containing pigment and other things that will increase the burden on the kidney.
Self cultivation of thin arms
We often say that it's too troublesome to go to the gym. In fact, the time spent watching TV at home can be cleverly used to do thin arm exercise. For example, you can take the remote control or mineral water bottle, or whatever has a little weight, to do sports.
There is an action in yoga, which is to raise your arm first, then bend your hand backward, but keep your spine straight.
In fact, the other hand is completely relaxed when everyone is working hard, so you can hold a mineral water bottle tightly. Because when we bend our hands hard, the joints of our hands are all opposite. When we bend our hands hard, we have to stretch our muscles. But in the process of stretching, you don't have to be very slow, so the effect is better. You can do this 100 times a day, 50 times for each hand. Hold on for a while, and you'll immediately see the muscles on the inside of the arm gradually retract.
It's important to warm up before any exercise, especially when it comes to the spine.
Skilful use of clothing cover can also "thin arm"
If our butterfly sleeve can't be cut off soon, we can also cover it up with clothes. For example: people with thick arms should not wear clothes with bare shoulders or shoulder straps; people with too fat arms can wear clothes with shoulder style; people should not wear buttons when wearing 7-quarter sleeves; people should buy clothes based on shoulders; people with too fat arms can wear clothes with shoulder style; The clothes you wear must exceed your fattest part, so there is no so-called seven sleeve, eight sleeve or two sleeve. If you feel the fattest, let the clothes come down a little to cover it; do not wear the clothes with necked sleeves and bubble sleeves.
Sisters should remember, no matter it is or other, it must be good for your health, at least it is harmless. I hope you can increase your common sense in this aspect when you lose weight. Whether you are at home or choose to go to the hospital, you must find a suitable one for yourself. This is also a very important study.
