Thin arm is the best way to exercise, many girls have butterfly arm trouble, how thin arm is the most effective? Here are 5 groups of the most effective lean arm exercises to help you tighten your arm muscles and fight off flabby muscles
Exercise ball
A: Put the lower leg on the fitness ball, extend your hands straight, open the shoulder as wide, hold your hands on the ground, and keep your back straight.
B: Bend your elbow so that the upper body falls to the maximum you can bear.
For 60 seconds, repeat 10-12 times for each group, and make 3 groups.
Single arm up lift
A: Stand in a standing position, open your legs and shoulder width, hold dumbbell with both hands, and bend your elbow up to make dumbbell and ear at the same horizontal line, palm facing forward.
B: Raise your left hand up and straighten, so that the arm is slightly forward to the face and the lower body remains motionless. Go back to action a and repeat with your right hand.
For 60 seconds, repeat 10-12 times for each group, and make 3 groups.
Pull ring movement
A: Sit in a chair, hold the suspender in both hands (or elastic rope instead), with the palm facing down, and the upper arm on both sides of the ear.
B: Lower the head and pull down the suspender firmly to make it behind the head.
For 60 seconds, repeat 10-12 times for each group, and make 2 groups.
Pull the rod up
A: Lie back, keep your body straight, legs close together, hold the crossbar with both hands slightly wider than your shoulder.
B: Use arm strength, slowly lift up the body, try to make chest close to the crossbar. Tighten your abdomen and keep your body straight.
For 60 seconds, repeat 10-12 times for each group, and make 3 groups.
Single arm extension
A: Standing posture, waist bent, upper body slightly forward, hands holding dumbbell, bending elbow into 90 degrees, placed on both sides of the waist, palm relative.
B: Slowly extend your right arm back and lift it up as much as possible so that it is parallel to the ground. Then go back to your original position and change your left hand.
Keep for 60 seconds, repeat 10-12 times on each side, and make 3 groups.
