Owning a pair of slim arms is the dream of countless girls, especially in summer, you can show it with pride and better match all kinds of clothes. Yoga is a good exercise. A big way to achieve this wish is to do yoga ten minutes before going to bed at night. You only need five moves to have a pair of slim arms. Let's talk about what these five moves are.
First move
The first is to exercise the muscles on the outside of the arm. This is the part of the body that we seldom exercise in our usual exercise and exercise, so it is very important to face the exercise. First let the body maintain a standing posture, and then the right arm to the left arm slowly close to the past, pay attention to extend to the maximum extent, so as to have the effect. When it reaches the maximum, hold the root of the right hand with the left hand and stretch it to the left, but also pay attention not to use too much force. In case of physical injury, it's not good. Just feel the pain of the right hand, and then repeat the above action two to three times.
Second move
Similarly, the first thing to do is to stand up straight, and then inhale hard. At the same time, the arms slowly start to extend outward from both sides of the body, and finally meet at the top of the head. This is relatively simple and easy to learn, but it is very practical. If you want to achieve better results, the roots of the two arms should be extended outward as far as possible, and the hands should be used as much as possible when they are together At the same time, the chest should be straight, the abdomen should be closed, and the breathing should be even. Keeping this state for half a minute can play a very good exercise effect.
The third move
After the two moves, it is the most important one of the five moves - Crane style, which is also the best one for arm weight loss in yoga. However, this action for beginners, is not a simple thing, oh, to have patience and psychological preparation. For the first time, you can fold your hands together, keep one arm upright, and then lift it up. It should be noted that when the arm is raised, the body should always maintain a standing posture and not bend the hunchback, which is the difficulty of this movement. However, this movement also has an additional effect, that is, it can also prevent the hunchback if it is practiced frequently.
The fourth move
After the three moves, the content has been more than half, and the next step is the fourth move. The fourth move is no longer to keep the front of the standing state, but to sit on the yoga ball or stool, relative to the first few content is more relaxed. After sitting on a yoga ball or stool, separate your knees about 120 degrees, straighten your waist, take a deep breath, and slowly lift your hands until they are closed at the back of your head. During this process, keep breathing evenly. In both hands outstretched, the body should also slowly turn to one side, until they can bear the maximum. Repeat the above actions for 15 times.
The fifth move
The last move is a stretching movement, which can have a great effect on the exercise of arm beautiful lines. At the same time, it can also prevent the arm pain and other discomfort problems caused by exercise. Lift the left leg backward, hook the left arm tightly to the left ankle, bend back and lift the head up. This is the main content of the fifth move. It's better to feel the traction of the inner arm on the hand side. Generally speaking, it's enough to do the above actions five times on the left and five times on the right.
Yoga ten minutes before going to bed, five tips to help you thin arm, quickly try the effect, maybe soon, you will have a pair of slender arms that countless women envy.
