Thin arm Yoga simple two weight loss yoga moves
The following two simple weight-loss yoga movements can effectively thin the arm, but also improve the pain of the shoulder, let's practice together, both thin and fitness.
Shoulder arm soothing Yoga
Efficacy: Relieve Shoulder and arm pain, improve arm stiffness symptoms.
Recommended times: 8 times on the left and 8 times on the right.
1. Standing position, legs open and shoulder width, back straight, left elbow bend placed in front of the chest, keep vertical with the body, right hand in the left elbow directly below, shoulders naturally relax, inhale.
2. With the right hand holding the left elbow, move to the right shoulder, press the shoulder, slowly exhale, stay for 10 seconds and then change sides.
Difficulty movement:
Straighten the right arm to the left, bend the left elbow, hold the right arm close to the body, press the shoulder, breathe out slowly, and change sides after 10 seconds.
Elbow holding Yoga
Efficacy: improve shoulder pain, slim arm.
Recommended times: 8 times on the left and 8 times on the right.
1. Standing posture, head up and chest up, hands and forearms overlapping, right hand supporting left elbow, inhale.
2. Hold your right elbow and stretch to the right. Stay for 10 seconds and change sides
