Three movements of thin legs completely eliminate radish leg
Many people thigh is not thick, but crus is thick and crus muscle is outstanding when walking, how to do? The following teach you 3 super effective thin leg movements, teach you to completely eliminate radish legs.
Hero's sitting posture
While watching TV, try the hero sitting posture! It can help you repair the arch of your foot and relax the muscles on the front of your legs.
Do this: kneel, knee joint together, feet apart and pelvis width, toes point to the back of the body, buttocks fall to the ground between the legs, upper body upright, keep 3-5 minutes.
Effect: this posture can fully stretch ankle, knee, thigh frontal muscle group, calf lateral muscle group. In this process, people who are too stiff may feel unbearable pain, but this is the most needed practice for modern women. For long-term wearing high-heeled shoes to walk caused by foot deformity, leg fatigue, hip or knee joint injury, varicose veins and lower back pain have very good relief effect. In addition, this action can tighten the thigh and beautify the leg line. Beginners can do this by flipping the calf muscles and adding a cushion. After you get used to this sitting position, you can try to lie back to increase the difficulty.
High tensile strength
Give your tight calf a full range of high-strength stretching, half monkey Hanuman style and its deformation, not only can deeply relax the tension of the calf, but also can well shape the line of the calf.
To do this: kneel down, support the ground with both hands and knees, extend the left leg forward, touch the ground with heel, hook back with toes, move both hands forward slowly, lengthen the spine towards the toes, keep at the limit position for 1 minute, and experience the stretching feeling of the muscles at the back of the leg. Keep the left leg straight, open the instep forward and turn to the left, touch the outside of the foot, the sole of the foot is vertical to the ground, and the center of the foot is right. Slowly move your hands forward, lengthen the spine toward the toe, and hold at the limit position for 1 minute to experience the stretch feeling of the lateral calf muscles.
Effect: this posture can strongly stretch all the muscles around the calf, and gradually change the spherical calf muscles into spindle shape. It is especially suitable for people with muscular constitution to do leg and ankle shaping exercises.
Leg up
Lift your legs up and make a detoxification spa for your legs.
Exercise: bend your legs and lie on your back with your arms open parallel to your shoulders. Keep your left leg straight up for 1 minute, keep your big and small legs still, and circle your ankle with your toes. 1 minute in both directions, then repeat with the right leg. If you are tired, you can use a towel to stretch around your thighs to keep your legs upright. When doing this, make sure your knees are straight and not bent.
Effect: the posture of legs upside down can enhance the blood circulation of legs, produce the effect of detoxification, and quickly relieve the swelling and fatigue of legs. Toe rotation can deeply massage the muscle group at the back of the calf, tighten the calf muscle when the toe is up, and stretch the calf muscle when the toe is down. This movement can not only consolidate the shape of the leg line in the previous exercise, but also further eliminate the ankle bulkiness caused by edema.
