Breast enhancement recipe 9 breast enhancement recipes women must eat
Breast enhancement recipe, strongly recommend several breast enhancement recipes, long-term eat, and the effect of nourishing blood and beauty! Don't miss it!
1. All kinds of fruits
Grape, kiwi fruit, lemon, strawberry, orange, fig and so on, while allowing women to take a variety of vitamins, they also get anti breast cancer substances.
2. Vegetables
Vegetables and staple food reasonable collocation, not only conducive to health, if the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, towel gourd, radish and some green vegetables, to maintain the health of the breast is very helpful.
3. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
4. Edible fungi
Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immune capacity and have strong anti-cancer effect. Studies have shown that eating more mushrooms can add to a woman's breast health.
5. Fish and seafood
Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements necessary for human body and have a unique role in protecting mammary gland.
Recommended recipes
Seafood egg soup
Ingredients: 2 eggs, 20g cooked meat powder, 20g shrimp, 5g agaric, 5g red pepper, 5g salt, 3G chive, 5g sesame oil (sesame oil), with a calorie of about 250kcal
Method:
1. Beat the eggs with chopsticks, add some boiled water and salt, and then stir evenly;
2. The agaric is soaked in water and chopped. The red pepper is chopped. Put the agaric, the red pepper, the minced cooked meat and the shrimps into the egg without stirring;
3. Put the egg liquid into the steamer and keep steaming for 10 minutes after boiling. After the egg soup is steamed, sprinkle sesame oil on the surface of the egg.
Efficacy: egg and sesame oil (vegetable oil) is one of the best breast food. This dish can not only help breast enhancement, but also help women regulate menstruation, which is very suitable for eating in the morning or at night. Other egg dishes can also achieve good breast enhancement effect.
6. Cereals
Cereals such as wheat (flour), corn and some cereals are often eaten, which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, soluble cellulose helps the body reduce cholesterol; insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast food.
Recommended recipes
Breast enhancement and muscle moistening corn papaya sauce
Raw materials: papaya 600g, fresh milk 1 cup, sugar 50g, corn flour 3 tbsp
Method:
1. Peel and dice papaya.
2. Two cups of boiling water with sugar, then add papaya, then add milk to cook.
3. Use a small half cup of boiling water to evenly boil the corn flour, gradually add it to the milk sauce, and finally cook until it is thick.
Efficacy: 1 month, cup upgrade, light spot whitening.
7. Nuts and seeds
Seed and nut foods include peanut with lecithin, almond, walnut and sesame with rich protein, which contain a lot of antioxidants and can play an anti-cancer role. Moreover, nuts and seed foods can increase the body's intake of vitamin E, which can make breast tissue more elastic.
Recommended recipes
Peanuts, red dates and soybeans breast soup
Raw materials: 100g peanuts, 100g red dates, 100g soybeans
Method:
1. After drying the peanuts and soybeans, grind them into powder, chop the jujube, mix well, add a little water to make them shape;
2. Knead it into a small ball, and then press it into a small round shape (the size can be determined by yourself);
3. Preheat oven for 10 minutes and bake at 150 ℃ for 15 minutes.
Efficacy: peanut is rich in lecithin and protein, red jujube can produce fluid, regulate endocrine, promote the development of secondary sexual characteristics, peanut is rich in protein and oil
8. Kelp
Kelp is a kind of large-scale edible algae. For women, it not only has the health functions of beauty, hairdressing and weight loss, but also can assist in the treatment of breast hyperplasia. The study found that kelp has the effect of alleviating mammary gland hyperplasia, because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, adjust the endocrine imbalance, and reduce the risk of mammary gland hyperplasia in women.
Recommended recipes
Stewed carp with kelp
Raw materials: 200 g kelp, 1 pig's hoof, 100 g peanut, 500 g carp, 2 pieces dried tofu, proper amount of oil, salt, ginger, green onion and cooking wine.
Method:
1. Cut tofu into shreds, remove the hair of pig's hoof, wash and chop into pieces;
2. Heat up the frying pan, add oil and salt, saute kelp, pig's feet and tofu until fragrant, pour them into the casserole, add peanuts, cooking wine and water, and simmer for 1 hour;
3. Stew the ginger, scallion and carp for 30 minutes, then season with salt.
Efficacy: it can nourish yin and blood. It is suitable for those with weak Yin blood and flat breasts caused by breast dystrophy.
9. Soybean
Increasing soy food is good for breast health. Because soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. If every day eat two meals contain soybean food, such as tofu, soybean milk, will be very beneficial to breast health.
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Breast enhancement soup with soybean and pig Trotter
Raw materials: 3 pig trotters, 100g soybeans, 25g ginger slices, appropriate amount of five spice powder, salt, soy sauce and sesame oil.
Method:
1. Soak soybeans in warm water;
2. Cut the pig's hoof into two parts after removing the nail, wash and chop it into pieces, and let it pass through with boiling water;
3. Put proper amount of water in the casserole, add onion, ginger, soy sauce, salt and sesame oil, boil the water, add soybean and pig's feet, bring to a boil over high heat, stew rotten hoof meat and soybean over low heat, simmer the soup, sprinkle five spice powder and mix well;
Efficacy: soybeans and pig's feet can supplement a lot of protein for women, especially collagen, which is conducive to chest development.
