What is Pilates? Don't confuse Pilates with yoga
Pilates, also known as Pilates technique, is a movement method and skill named after the German Joseph Hubertus Pilates (Joseph Hubertus Pilates). Pilates called this set of unique training movements and exercise skills he created during his lifetime as "control. Pilates is a systemic coordinated exercise, but many people don't know about it, or even heard of it." , Then let’s introduce what kind of exercise Pilates is.What is Pilates
Pilates is a unique and magical combination exercise system therapy for more than 80 years. It is named after the founder of Germany, Mr. Joseph Pilates. It generally refers to a course that uses Pilates movements to exercise. The course can be the body Fitness courses can also be private training courses.
What kind of exercise is Pilates: aerobic or anaerobic
Pilates is a special fitness exercise like yoga. Although the Pilates course is in line with the description of aerobic exercise, it cannot be concluded that Pilates is an aerobic exercise because the effect of weight loss is relatively close to that of aerobic exercise. Aerobic exercise, but also has the effect of anaerobic exercise on muscle shaping, so it is somewhere in between.
Pilates exercises are based on the training of the core parts of the body, focusing on spine and muscle training, and more emphasis on consciousness and the control of muscles and the body.
Is Pilates a type of yoga
It's not.
Pilates is indeed very similar to yoga. It is a kind of physical training that combines yoga, dance and gymnastics. The biggest difference between Pilates and yoga is that Pilates is dynamic and yoga is static. The two are essentially different. Yoga focuses on For overall balance, Pilates focuses on the process of achieving a posture, but like yoga, it is a good way to shape your body and reduce stress.
What is the role of Pilates
Pilates is a fitness method that soothes the muscles of the whole body and improves the control of the body's trunk. It can correct certain special injuries, muscle imbalances or other problems, and can also help office people solve the problem of muscle development imbalance and relieve muscle pain , Athletes practicing Pilates can avoid sports injuries. In addition, Pilates is very helpful for body shaping and restoration of pre-pregnancy body shape.
Suitable crowd for Pilates
The pilates fitness class is designed for office workers, because working at desks and computers for a long time leads to unbalanced body muscle development. Pilates classes are mainly aimed at muscle training on the abdominal muscles, shoulders, back and other parts, which can be corrected Body posture, relax the waist, neck, and solve shoulder problems.
Individuals with specific physical injuries, unbalanced muscle development or other physical problems can take private Pilates training courses.
Precautions for Pilates
1. Pilates has no age and gender restrictions and is suitable for anyone.
2. Since most of the movements are done lying on the mat, it is recommended that female friends do not use braids to practice.
3. There are no dietary restrictions, which will make many people tempted, but don't eat too much.
4. Try to wear tight-fitting sportswear to practice, you can check whether the muscles are in a state of tension at any time.
