What is Pilates's weight loss tutorial? Fashion women's new favorite of fitness exercise
In terms of fitness, Westerners are considered to pay more attention to strength, but there is a kind of Pilates that is as soft as yoga. What is a Pilates weight loss tutorial? Let us take a look together below.
1. Pilates is an exercise that combines yoga, Tai Chi, and the traditional health maintenance methods of ancient Greece and Rome. It is not limited to venues, movements, etc. It stretches muscles and abdominal breathing, so that the body and mind can be properly coordinated. Aerobic exercise.
2. The biggest difference between Pilates and other aerobic exercises is that Pilates is static. It focuses on the coordination of breathing. You can exercise while listening to music. It is better to enter a meditation state, while other aerobic exercises Movement is dynamic.
3. When practicing Pilates, wear loose and comfortable clothes. Do not wear shoes and socks. It is best to practice on a mat. As long as these conditions are met, Pilates can be performed anywhere.
4. Pilates has not been in China for a long time, but it has been welcomed by many women, especially office women, and has become a fashionable fitness exercise because it is much simpler than yoga, without complicated movements, and simple and easy. grasp.
