What is the most effective method of thin leg
Have you heard of the idea of dancing thin legs? For this view is also mixed, some people say can be thin, but some people said will make legs thicker. Can dancing make you thin? What is the most effective way to thin legs? Now let's have a look!
What is the most effective method of thin leg
Step1 hold the legs with both hands, push the legs up and down repeatedly to make the legs relax and warm up, so as to prepare for the massage at the back.
Put your hands around your calves
Step2 hands around the calf, the use of four finger pulp strength, to press the relaxation, leg to calf based, strength to big, feel muscle soreness.
Press the leg evenly with the joints of the index finger
Step 3 make a fist with both hands, use the joint of the index finger to apply force, start from both sides of the leg, and press the leg evenly. When pressing, feel the force on both sides and feel slight pain.
Gently pinch from the ankle
Step 4 the thumb and index finger of the hand pinch the leg from both sides, and then slowly upward from the ankle. It needs more force, and the leg should feel slightly sore.
Use the index finger to press the acupoints on the legs
Step 5 uses the key of the index finger to press the acupoints of the leg, and each acupoint can be pressed 3-5 times. It has the function of detoxification and can make the circulation of legs more smooth.
The way to lose weight
Method 1: apply thin leg cream and fresh-keeping film
In fact, many people have tried this method, some people say it has effect, some people say it has no effect, I think it's still good, but it's not just to put on the thin leg cream package, to cooperate with aerobic exercise! After I pack it, I lift my legs 100 times, and my legs will sweat a lot. If you use a leg cream that can heat up, the legs will feel burning.
Method 2: 90 degree handstand leg
After a day's study or work, the pressure on our legs is very great. In addition, people nowadays are basically sitting and don't move much, so it's easy for our legs to accumulate water. If you wear socks, when you go home to take off socks at night, if you find that the scratch of socks is very obvious and deep, it means that the leg edema. Every night, lie in bed before going to bed, raise your legs 90 degrees with the upper body. If you can't hold on, you can lean your legs against the wall, so that you can lift them for about 15 minutes. It's very effective to help get rid of leg edema.
