It seems that it's not so good to lose weight by food alone, but women are busy with work and study every day, so it's hard to have time to go to the gym to do exercise to lose weight. Today, I'll bring you a set of simple yoga movements of thin waist and thin leg, let's learn them together.
Eliminate leg fatigue and create beautiful legs
1. Lie flat on the yoga mat with your whole back close to the ground;
2. Bend the left knee and step on the floor with the sole of the foot. Straighten the right foot and lift it to 90 degrees to the body °， Hold the right foot behind the knee with both hands, keep this state, lift the right foot, push the heel up, and straighten the inner thigh, the inner knee, the calf, and the shin. Hold this position for one minute. At this time, we should pay attention to the waist not to leave the ground, floating up. Step on the floor and adjust the pelvis to sink.
3. Keep the movement of 2, hold the leg with both hands and press down, as close as possible to the body. At this time, the sole of the left foot is still pressed on the ground, and the buttock is slightly off the ground and lifted up. It's like starting with the heel of the thigh and folding the right leg and body together to stretch the leg. Then, hold that position for 30 seconds. The jaw should be raised slightly consciously.
4. Hold the right ankle with both hands, press the leg down further, close to the body position, the leg must be straight, and then hold this position for 15 seconds. Then in the slow recovery of the start of the action, the other side of the leg, repeat the action.
Eliminate the waist and abdomen fat, shape the curve
1. Lie flat on the yoga mat, open your hands to form a straight line with your shoulders, then bend your left knee, straighten your right foot, and step on your right knee with the palm of your left foot.
2. Exhale, turn the left knee and waist to the right side together, turn the face to the opposite direction, keep the shoulders and chest still, then gently press the left leg with the right hand, further turn the body, stretch the leg to the waist body part. Then, hold that position for 10 seconds.
3. Keep the movement of 2, bend the right knee, hold the left foot palm with the left hand, and keep the back of the foot as close to the hip as possible. Hold that for 10 seconds. Then, return to the original position of lying on your back, change the side, and repeat the action again.
