With the improvement of modern people's living standards, the phenomenon of obesity among students is becoming more and more common. Coupled with long-term sitting, the legs are more swollen. Today, I will teach you a few tips for students to lose weight, such as balanced diet and reasonable exercise, which can effectively slim legs and show good figure.
1、 Eat more food containing vitamin E
Many MM's leg fat reason is because of the edema, makes the legs look particularly thick. Especially the students are sitting most of the time, the legs are more prone to edema. Vitamin E can help accelerate blood circulation, eliminate edema and prevent leg muscle relaxation. Almonds, peanuts, wheat germ and other foods are rich in vitamin E.
2、 Slimming exercise before going to bed
Sleep in front of the bed at night, the body should be stretched straight, one leg up, as high as possible, and the bed into 90 °， Repeat 20 times, then move on the other side until the thigh feels soft. It's very simple, and it's OK to practice in bed at night. Stick to it for 1-2 months, and you'll find that the muscles on the inside of your thigh become tight and the lines of your legs are more beautiful.
3、 Bath massage thin thigh
Bath is also a good time to slim your legs. Apply bath gel on your legs, then support your body with one foot, and place the other foot about the height of your waist. Rub your legs with both hands from the bottom of your thighs toward your knees, and then rub them in the opposite direction. Each foot rub 50 times, although the arm will be sour, but in order to achieve the dream of thin legs, sister paper must insist on oh.
4、 Eat more foods containing vitamin B
If you want to have slim legs, you must eat more food rich in vitamin B. this kind of food can promote fat metabolism, turn sugar into energy in the body, and make the fat in the legs disappear. Many foods in our life are rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.
