No natural legs, it depends on their own efforts acquired it. Here is to introduce the most effective method of thin leg, that is yoga, a few simple actions, lightning thin leg, help you shape the perfect leg line, beautiful leg is no longer a myth.
1、 Do not hurt your feet with yoga ball pad
Step 1: face the wall, put the large yoga ball in front of your chest, and clamp the ball between your body and the wall by your waist.
Step 2: hold the heel up for about 5 seconds, and then the sole of the foot falls to the ground smoothly. When the heel is fully standing, do the next one. Repeat this action for about 15 times.
2、 Sit still and adjust pelvis
Step 1: sit upright on the yoga ball with your upper body straight and your legs as far apart as possible.
Step 2: press your knees down slightly to the yoga ball to form the inner eight position. This is the upper body leaning straight forward. Keep the position for about 5 seconds and repeat for 5-7 times.
3、 Lay on your side with the ball between your feet and practice your thigh line
Method: lie on the Yoga blanket, put the yoga ball between the legs, adjust the breathing with the rhythm, lift the legs as high as possible when breathing, and drop the legs back to the ground when breathing.
Point: in the previous movement, stretch your feet in a tight state, and fold them to the inside. When you clamp the yoga ball, try your best to use your legs instead of your feet.
