Many women feel very distressed and depressed because of their strong thighs. In summer, they wear skirts to show their strong thighs, which is not beautiful at all. So how to slim your thighs in summer? Next, I recommend 5 thin leg movements to quickly eliminate thigh fat. Let's go and have a look.
What does the movement of thin thigh have
abdominal curl
1. Lie on your back, legs bent up, hands crossed behind your head, just like the preparation position for a sit up.
2. Take the lower abdomen as the midpoint, raise the upper body, and at the same time, retract the feet forward until the elbows touch the feet（ This posture is like a huddle. At this time, the mind should focus on the lower abdomen
3. Return to the original position, repeat the above steps, do 30.
Don't underestimate this method. If you don't do ten, you will feel small abdominal pain. If you do thirty, you will sweat.
ride on a bicycle
1. Lie on your back with your legs bent up 45 degrees.
2. The legs alternately extend forward and retract（ This position is like the foot movement when riding a bicycle
3. Step forward and keep your feet about 30-60 degrees off the ground for 5 minutes.
Half squat leg swing
Just like the horse squat, the front side of the thigh will be very sour. At this time, you can also add a slight swing inside and outside the thigh to exercise the meat inside and outside the thigh for five times, one minute each time.
Side leg lifting
Very common lean leg action, do not need to do more elaboration! What should be noted is that the butt should be collected inward, and the whole body should be as straight as possible. The amplitude of the high and low swing is not large. The key is to slow down and light. This action can also be done while watching TV. It is more and more times to remember that it will be more effective!
Successful V-leg
This posture not only moves to the fat which is the most difficult to lean inside thigh, but also can exercise the abdominal muscle at the same time! Generally do a few times sweat, but love the United States we must not abandon! At least one time also to come 20 times, after muscle strength is better, slowly add the number of consequences will double!
Lie on the ground with your hands on your pelvis. Then, the legs are lifted up, perpendicular to the ground, and the toes are straight. Hold on to the upper body, open your legs to both sides, form a "V" shape, stay for seconds, and then return to the close position.
Other sports
Stand in a upright position and place both hands on both sides of the body. Bend your knees and touch your toes with both hands (remember not to use too much force). The trick is not to bend the back muscles, just bend the knees. Then gently return to the original position. This action is about 3 seconds. When you start, aim at doing three times in one second. Get used to it and then accelerate it.
This method can exercise thighs and waist, small abdomen, that is, all three places can reduce more fat.
Post Post: only a reasonable diet is correct. Experts believe that most of the leg weight loss unsuccessful, mainly because of too much dependence on exercise, not attention to diet. These people often significantly limit their calorie intake, but they don't think much about the role fat plays in it. Therefore, we should combine low fat and high fiber in diet. For example, eat more vegetables and fruits, and eat less fat rich foods, such as fast food.
