Many women are worried about how thin legs, summer scorching, do not want to go out, want to stay in the air-conditioned room, how to cool comfortable get rid of small thick legs, have a pair of slender legs? The recommended method of Xiaobian is thin leg essential oil. Many people doubt whether thin leg essential oil is useful. Let's have a look!
Is thin leg essential oil useful
Slimming essential oil is useful if you can find the right way to use it and keep exercising as always.
Experts say that essential oils are derived from natural plants and are extracted from a series of plants and are the essence of plants. When it works on the human body, it is especially effective for the skin or superficial tissue, and has the effect of calming the nerves and nourishing the face, but it has no effect on the deep bone tissue, so it can be used safely. But we must pay attention to the usage and dosage, because any cosmetic has its limitations, only reasonable use can have the best effect.
Proper use of essential oil for thin legs
Step 1: cleaning
Clean the legs with warm water. If you want to achieve the best effect, you can insist on doing the leg exfoliation once a week.
Efficacy: accelerate the absorption of essential oil.
Step 2: soak your feet
Soak your feet in hot water for 15 minutes and apply a hot towel to your legs for two to three minutes.
Efficacy: promote blood circulation.
Step 3: massage preparation
Knead the muscles on the legs and stomach of the lower leg with both hands, and massage from the middle up and down. Constantly change the kneading muscles, comb the meridians, and massage each leg for 3-4 minutes. The massage method is shown in the figure.
Efficacy: help leg fat burn.
Step 4: apply essential oil
Take an appropriate amount of essential oil, rub your hands hot, then apply essential oil on your legs, massage while applying, each leg for 10 ~ 15 minutes until the essential oil is completely absorbed. The essential oil for massage should be combined with slimming cream or compound essential oil with functions of slimming and regulating body function, such as rose essential oil, Lithospermum essential oil, ylang essential oil, etc.
Efficacy: accelerate blood circulation, improve lymphatic detoxification, eliminate fat accumulation in legs and tighten leg muscles, and can remove leg swelling, prevent leg muscle relaxation and enhance muscle elasticity.
Step 5: do a little exercise
Mm with enough time can wrap the legs with plastic wrap and do a small amount of exercise for 30 ~ 45 minutes, the effect is better.
Here are a few small amount of sports, mm can choose their favorite.
① Hand fist from top to bottom repeatedly beat the leg, try to hit every part.
② Walk in the same place, control the speed, and keep the range as consistent as possible.
③ Do leg exercises with a larger range. First lie on your back, raise one leg up to 15 degrees, hold it for 1 second, then put it down. Do 40 consecutive movements. After a minute's pause, do 40 same movements. Do three groups in total. It's the same with the other leg.
Efficacy: further reduce leg fat.
Matters needing attention of thin leg essential oil
1. When soaking feet, add 60g coarse salt and 50g bath salt into water. The hotter the water temperature is, the better the effect will be.
2. You can do some stretching exercises after finishing the slimming essential oil, which has a very obvious effect on the slimming and adjusting the leg shape.
3. Do not eat starchy food, fried food, pork and other food, do not drink carbonated drinks and sugared drinks.
4. Choose more foods such as wax gourd and Auricularia auricula that are good for excreting excess water. Eat less snacks and salt, drink more green tea.
