The thinner the leg, the more beautiful the leg curve. So thin leg is imperative, below for you to introduce a set of action posture including the 11 thinnest legs, quick effect, quick experiment!
The movement of thin leg
The following is a set of thin leg exercise, including 11 postures, adhere to do will improve your radish legs.
Action 1
Relax the front of one leg and follow the ground. Keep your toes up as far as you can. Lean forward and stretch the muscles at the back of your leg. Swap every 15 seconds and repeat 15 times for each leg.
Action 2
Relax, stand up, raise your heels, stand on your toes, step forward with one leg, bend your knees, press down to 45 degrees, straighten your hands forward, hold on for 1 second, and return to the original position. Repeat 15 times alternately on both sides.
Action 3
With feet together and toes on the ground, slowly bend your knees to 90 degrees, while leaning forward and straightening your hands. Lift the heel down and repeat 15 times.
Action 4
Separate the front and back of the two legs, lift the heel and bend the knee to 90 degrees. If you slide, generally press the knee forward, and repeat 15 times alternately on both sides.
Action 5
Bring your legs together and separate your toes into 45 degrees. Lift your heels and put them down. Then separate the heels into 11 shapes, lift them up and put them down. Finally, the toes close together into A-shape, lift the heel down. Three movements in a group, repeat 15 groups.
Action 6
Relax and stand, rhythmically kick one leg up and clap hands under the leg. Repeat 15 times alternately on both sides.
Action 7
With legs shoulder width apart, bend your knees up and open your hands. Repeat 15 times rhythmically.
Action 8
The legs are shoulder width apart, knees bent and heels raised. Stand up, heel down, return to the ready position. Repeat 15 times alternately on both sides.
Action 9
Press your legs together and your upper body down as much as you can, then lift and fall your heels alternately, 15 times each.
Action 10
Hold your hands in a triangle, press one leg on the other, raise your heel and fall 15 times, and change direction.
Action 11
Keep your body facing up and your hands back on the ground, stretching from hips to legs, with insteps at 90 degrees inward. Keep your toes straight and your hips up and down. Repeat it 15 times rhythmically.
reminder
In doing this set of actions, it is best to cooperate with the following small tricks in daily life and diet, and it will achieve the effect of half the effort.
1. Hot pepper water bubble feet
Soak five to ten hot pepper with boiling water in the footwell (preferably a large and deep bucket, the principle of water level being soaked in more than half of the calf) every night to see how you can withstand it.
When the hot pepper juice is almost out, add some cold water, adjust the water temperature to 35-45 degrees, and bubble the feet according to the normal procedure. Soak for half an hour, then start to rub the coarsest part of the calf with great effort. Make sure to knead it and sleep. Every day.
2. Stretch after exercise
After each exercise, will do some corresponding leg stretching, lying down to lift the leg hook, go to the bar to pull ligament, etc., to avoid long calf muscles oh.
3. Always wear high heels
Usually in the home sweeping can wear high heels, tired and then change flat shoes, such repeated exchange, can exercise the ligament of the calf, play a role in the thin leg.
4. Eat more diuretic and swelling reducing food
In the daily food selection, we should pay more attention to the intake of high potassium food materials, because potassium can promote metabolism in the body, and eliminate swelling caused by improper diet or living habits.
In addition, high fiber seaweed, tofu, bean curd, vegetables, fruits, are thin face and thin leg friends oh.
High potassium content of food materials: buckwheat, corn, sweet potato, soybean and other potassium elements are higher in grain crops; Among the fruits, banana is the most abundant in potassium; Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, onion, lettuce, fresh pea, pea and pea are higher in potassium and seaweed.
