Women's hair loss is more serious than men's! To prevent hair loss, you need to maintain your hair like this
According to the National Health insight report 2019, hair loss is more serious in women than in men! Many women are suffering from hair loss. How should women do with severe hair loss? How to prevent female hair loss?
According to a survey of hair loss population released by China Association for health promotion and education, the age of hair loss of contemporary Chinese is 20 years earlier than that of the previous generation! According to the National Health insight report 2019, hair loss is more serious in women than in men! Yes, hair loss has become one of the most concerned topics of contemporary women (including young women).
What kind of experience is a woman with serious hair loss?
When you wash your hair, the hair you take off always blocks the toilet;
When blowing and combing, the hair rustles down, which is extremely distressing;
Can't electric hair, can't curl, can't make good-looking hairstyle, image temperament with thinning hair become more and more low;
With less and less hair, he began to buy wigs;
I spent a lot of money to get a hair transplant, but I still lost my hair after it. I feel that the money has gone;
Do you feel the same way?
What causes hair loss in women?
Hair loss can be divided into physiological hair loss and pathological hair loss. Generally speaking, it is normal for adults to lose 50-60 hairs a day. If the amount of hair loss exceeds 100 hairs a day and lasts for a long time, they should consider going to the hospital.
There are several types of hair loss, such as seborrheic alopecia, alopecia areata, mental alopecia, endocrine dysregulation alopecia, nutritional alopecia, chemical alopecia and so on. Modern women's mental stress, work pressure, lack of sleep, coupled with greasy diet, hormones in the body are easy to "disobey", causing hair loss symptoms.
How to maintain a woman's hair to prevent hair loss?
A woman's beauty depends not only on her figure but also on her hair! If a woman wears disheveled hair every day, I believe her personal image will be greatly reduced. So how do women do hair to be obedient?
1. Avoid hair damage
If modern young people want to be foreign, they usually go to the barber shop to dye their hair, or perm a wool roll and tin foil. Although this can make people become fashion, it can hurt their hair! Perm dyeing more times, the hair will not withstand the injury, and finally choose to leave you! Therefore, if you want your hair to "stick to you", you should take good care of them. Don't always let your hair deal with hair dye and electric hair stick.
2. Supplement nutrition
The growth of human hair depends on nutrition. Lack of nutrition in the body often leads to dryness, rashness, easy breaking and even falling off. If you want your hair to "develop indecently", you should "eat more". For example, fish, meat, eggs, beans, milk, spinach, carrots, fruits and other foods are rich in protein and vitamins, which can promote the metabolism of hair. It is recommended to eat more.
In addition, due to the growth of hair also need copper, iron, calcium, magnesium, sodium, potassium and other trace factors, so our diet is best to maintain a balanced.
3. Relieve pressure
The most fear of hair is staying up late and mental pressure, the more depressed mood, the more severe stay up late, the more serious hair loss will be! Young people should relax more and learn to use reading, listening to songs, watching dramas and traveling to relieve pressure and eliminate mental fatigue.
4. Comb your hair often
Comb is a good friend of hair, often with comb, can let scalp vein in the process of "friction" get dredged, but also can let the head blood circulation more smooth, let the hair better absorb nutrition. The comb should be made of natural fiber, and the action should not be too fierce.
5. Develop a good shampoo habit
Washing your hair every day is not good for your hair. Washing your hair is like eating. If you eat too much, your intestines and stomach may not be able to absorb it. On the contrary, it will cause gastrointestinal problems. It's best to wash your hair once every 1-2 days, so that your hair and scalp have enough time to rest, absorb nutrition and excrete waste.
Hair loss is a big pain point in the hearts of many young people. Female friends should take good care of their precious hair. They should not stay up late or dye it. They should give it all-round care. They should not "make" their hair! If you are really worried about your pathological alopecia, you'd better see a doctor in time.
