3 simple Pilates yoga exercises to help you lose 5 pounds a week
If you don't lose weight in May, you will be sad in June. MMs who have not lost weight will miss Meiyi. Using Pilates Yoga to lose weight is a good way to exercise your body and lose weight. Today, I brought you a few simple weight loss exercises, let’s learn it!
Pilates fast weight loss action 1: side rotation and half down
Efficacy: Strengthen myocardium, thin waist, exercise abdominal muscles, lengthen spine
Step 1: Sit upright with your knees bent, your feet hip-width apart, and lay flat on the ground, with a small ball or yoga block (or a towel rolled into a tube) between your knees. Embrace your arms in front of your chest, shoulder height.
Step 2: Rotate your body to the left, and exhale at the same time, leaning back, about half the distance from the floor. Clamp the ball in your knees and tighten your gluteal muscles. Inhale, lift up and sit upright. Then the torso rotates to the other side and leans down. Repeat 3 times.
Pilates fast weight loss action two: sideways from both ends
Efficacy: thin waist, butt lift, beautiful legs
Step 1: Lie on the left side, stretch your left arm, and place your right hand behind your head. Keep your heels together and your toes straight. Exhale, lift your feet 10-25 cm away from the ground, while bending your torso and head upwards. Avoid humping. Inhale, lower your legs, head and torso. Repeat 6 times, switch sides and repeat 6 times
Pilates fast weight loss action three: abdomen rotation
Efficacy: abdomen, flexible spine
Step 1: Lie on your back, bend your knees at 90 degrees and lift up, extend your arms to the sides of your body to be flush with your shoulders. Keep your knees together, slowly lower to the right side of your body, and exhale.
Step 2: Inhale, slowly return your knees to the center, then exhale and lower to the left. Don't let your knees touch the ground, you should hover about 15 cm above the ground. Rotate alternately 6 times, then retract your knees to your chest and relax.
