Stovepipe Pilates weight loss tutorial, make you lose weight all the way
Spring is here, and the legs that have been wrapped up for a winter should be brightened up, but the fat should be reduced. Let’s talk about it. Stovepipe Pilates weight loss tutorial helps you lose weight all the way.
Action one
Lie flat on the blanket, with both hands open and shoulder-high, palms down, legs straight, and then lift the left leg up at a 90-degree angle to the body, and no other parts of the body can leave the ground.
Action two
Keep the first movement still, slowly lower your left leg to the right side, and place it parallel to the ground but don't touch the ground, and the other parts do not move. Then move the left leg to the front of the body at a 30-degree angle to the ground. After sliding to a position parallel to the shoulder on the left side, and not touching the ground, finally return to the position of action one, so that the leg is raised and rotated counterclockwise, and after the counterclockwise rotation is completed, the leg is changed and the leg is turned clockwise.
Action three
Lie on the blanket, with your arms bent and overlapped, your forehead resting on your arms, your legs stretched out and shoulder-width apart, and your toes stretched so that your feet are about 10 cm above the ground. Then lift the right leg up at a 45-degree angle to the ground, and keep the other parts still. Then switch to raising the left leg, alternately raising the leg 10 times.
Action four
Lie on the blanket with your legs shoulder-width apart. Place your hands on your sides, palms down, knees bent, and waist to push your hips off the ground. It is best to make your chest and thighs in a straight line.
Action five
Keep your movements still, and then straighten your right leg up, so that the foot and calf are at a 90-degree angle. After holding for a while, lower your leg until your body is in a straight line, with your toes straight. Then stretch the leg too high and straight, the instep and the calf are 90 degrees, and finally lower the leg back to the original position, change the left leg and do the same movement, do the left and right legs 5 times each.
