Weight loss yoga to drive away excess fat from waist and abdomen
To get rid of excess fat in the waist and abdomen, in addition to paying attention to a balanced diet, combined with some simple and easy yoga exercises, it has a good effect on reducing the fat on the waist and abdomen. The following recommends yoga for reducing waist and abdomen fat, hurry up and learn.
1.Wind blowing tree pose
Method: Stand with your feet shoulder-width apart and your fingers interlocking. Inhale, turn your palms in front of your chest, and stretch your spine upward with your arms; exhale, bend your spine to the right, and your arms will stretch accordingly. Inhale, return to the center; exhale, bend the spine to the left, and then extend the arm. The above is a set, 4~6 sets can be repeated.
Efficacy: Reshape the muscle lines of the waist, strengthen the digestion and absorption system, and inhibit the accumulation of fat between the waist and abdomen.
2.waist rotation
Method: Stand with your feet shoulder-width apart and your fingers interlocking. Inhale, turn your palms in front of your chest, and stretch your arms upward; exhale, leaning forward and downward from your waist until your back and arms are parallel to the ground. After inhaling and exhaling, the arm leads the spine to the right horizontally and twists 90 degrees. Inhale, return to the center; exhale, in the opposite direction, the same. Can repeat 4~6 groups.
Efficacy: Promote intestinal peristalsis, clean up toxins in the body, and consume excess fat on the side of the waist.
3.spinal twist
Practice: Sitting position, with both knees bent, left leg up and right leg down; the right heel is placed on the ground outside the left hip, and the left foot is on the ground outside the right knee; the right elbow is placed on the outside of the left knee joint, and the left arm is wrapped around from behind Right waist; inhale, stretch the spine up and stand upright; exhale, twist fully to the left and back. Inhale, return to the center; exhale, loosen your limbs. The opposite is the same.
Efficacy: Massage all internal organs, regulate the endocrine and digestive system to normal, improve the phenomenon of fat accumulation in the body.
