Can I lose my chest even if I lose weight and keep fit?
Fitness is a very good way to lose weight, but it may cause the breasts to become smaller, because fat is the main component of the breasts, and the fat is consumed during fitness and weight loss, so the breasts may also become smaller.
When performing exercise to lose weight, we usually achieve the effect of reducing fat through aerobic exercise or strength training. It is fat, not weight, that is reduced through exercise to lose weight. Therefore, the problem has arisen. A quarter of women’s breast tissue structure is made up of fat. In a natural state, as women age, the fat content in the breast can rise to 75%, and the fat content in the breast can rise to 75% due to exercise. The effect of the breast is inevitably reduced.
From the perspective of fitness exercises, if female friends only focus on one fat part for exercise, they will ignore other parts. Therefore, it is easy for the fat part to lose weight but the chest is not thin. To avoid this, you must exercise your chest properly during the weight-loss exercise. Only by making the muscles under the chest have sufficient elasticity, the breasts will become taller under its background, so that the breasts will be more upright.
Fitness to lose weight, what should I do if I lose my chest?
1. Maintain balanced nutrition
Many girls do not hesitate to over diet or use extreme weight loss methods in order to lose weight quickly. But haste is not enough. Before you lose weight, you may turn big steamed buns into xiaolongbao and xiaolongbao into small grapes (shocked). On the contrary, you are self-defeating and want to cry without tears. During the period of weight loss, you should eat small and frequent meals. While controlling calories, you should also be thin and balanced. In addition, you can eat more protein-rich foods such as black beans, yams, eggs, and milk. In addition to health, it will also help breast growth. Let the chest UP UP.
2, local training
In addition to aerobic exercises such as jogging and cycling, you may wish to add muscle strength training for the chest to the weight-loss plan, which has the effect of improving chest lines and increasing skin elasticity. Pushing forward is a common chest muscle training exercise. It is recommended to do 2-3 sets each time you exercise, each set of 10-12 reps. When the body gets used to this exercise intensity, you can slowly increase the number of times. As time passes, the chest will become stronger. Be flexible!
3, daily breast massage
If you want to have an enviable slim figure with lordosis and back curl, you might as well combine your weight loss and breast enhancement plan. Lymphatic tissues and acupoints on the chest and armpits, combined with breast enhancement cream or massage oil, use 5-10 minutes of light pressure to massage the chest every night, repeat each action about 20 times, it can clear the lymph and promote blood circulation. The effect, especially after taking a bath, when the body's metabolism is most active, the effect is more significant.
4. Wear sports underwear when exercising
Many girls don’t know that they should wear sports underwear during exercise. The editor will tell you now that this point must not be ignored, because wearing the correct sports underwear during exercise will help to consolidate the breast shape; on the contrary, if During exercise, the chest does not have enough protection or stability, and it may droop for a long time.
What exercise can increase breasts
push-up breast enhancement
Kneel on the ground with your knees together, raise your feet, lean forward, touch your hands to the ground and shoulder width, keep your back straight and tighten your hips; slowly bend your arms until your chest touches the ground, and then slowly push your body up. Back to the original position. In order to maintain the continuous tension of the chest muscles, the elbow joint is not completely straightened when moving to the highest point and repeated 10 times. When doing this exercise, the chest must be straightened, not to sag, and the abdominal muscles must be tightened. When the body is lowered, the waist must not be collapsed.
UPUP breast enhancement exercise
Put your hands together in front of your chest, raise your elbows as much as possible, and push left and right; tuck your abdomen and chest up, use the strength of your shoulders to straighten your arms up, don't tiptoes, don't use force below your waist; put your hands together behind your body, and stretch them back as much as possible. The first action can exercise the chest ligaments to make the chest more upright; the second action can exercise the chest muscles and raise the chest; the last action can adjust the width of the spine and shoulders to prevent the chest from sagging.
massage
Massage breast enhancement can promote blood circulation in the chest, dredge the breast glands, and allow the breasts to absorb nutrients more smoothly. However, some girls exercise the wrong massage method and make their breasts droop. The technique of breast augmentation is emphasized, and you should not use too much force when patting. When massaging, draw a circle at the end, and it must be from bottom to top.
