What's wrong with sagging breasts after losing weight 5 ways to get rid of sagging breasts
The sagging chest after weight loss is because the incorrect weight loss method will reduce the firmness of the breasts, and also lead to the imbalance of the secretion of estrogen in the body, and finally the sagging breasts. Let's take a look at what to do with sagging chest after weight loss?
1. Weight loss leads to reduced breast firmness
Our breasts are mainly formed by a large amount of glandular tissue and a small amount of adipose tissue, so they are tough. With age, glandular tissue is gradually replaced by fat tissue, breast firmness decreases, and gradually becomes loose and sagging over time. So if the breasts become smaller after weight loss, it is the consequence of improper weight loss!
2. Weight loss leads to imbalance of estrogen secretion
Generally speaking, our body fat will be stored in the buttocks, hips, thigh roots, waist recesses, around the belly button, shoulders and upper arms calves, and then gradually increase around the internal organs. In fact, although the size of the breasts depends on the amount of fat, it is estrogen that promotes breast development. So we look at our friends and find that although some people are fat, their breasts are very small. However, incorrect weight loss methods can cause imbalance in the secretion of estrogen in the body, leading to sagging breasts.
What to do with sagging chest after weight loss
A. Choose the right bra to help your breasts not sag
First of all, choosing a bra that suits your chest shape is a very critical issue. When choosing a bra, you should choose underwear with a relatively high, concentrated center point between the cups and a support ring. This kind of underwear has a better support for the chest, allowing you to immediately recover from the appearance. If the bra is larger, you have to choose a bra with relatively paid shoulder straps, and 3/4 northbound bra is better. This kind of bra is stable and the upper body strength will be relatively sufficient, which is very important for assisting the sagging of the chest. The role of.
B, sagging breasts need to supplement breast nutrition
Insufficient breast nutrition will accelerate the aging of the breast skin, causing the breasts to lack elasticity and sagging, so supplementing the breasts with adequate and balanced nutrition can help shape the breasts.
1. High protein: fish and shrimp, poultry meat, eggs, low-fat dairy products, soy products, nuts, are the basis of hormone synthesis. Vitamin A: broccoli and sunflower oil are good for hormone secretion.
2. Vitamin B: Beef, milk and pork liver, etc., help the synthesis of hormones.
3. Vitamin C: grapes, grapefruit, etc., to prevent breast deformation.
4. Vitamin E: Celery, walnuts, etc., help breast growth.
5. In addition, red dates, yam, longan, chuanxiong and other medicated diets have the effects of invigorating blood, replenishing blood, and replenishing qi, and also help the chest to restore elasticity and uprightness.
C. Drooping chest can exercise the chest through exercise
Exercise can help stimulate the chest muscles and increase the strength of the chest muscles. In addition, exercise can also promote the blood circulation in the chest and improve the supply of the chest. It can not only help restore the elasticity of the chest, but also alleviate the problem of chest sagging. When time is tight, you can do simple chest expansion exercises to help stretch the chest muscles, or raise your hands to stimulate the chest muscles.
Chest exercises: Sit on the ground with your legs crossed. Put a ball between your hands (you can also do it with your bare hands, that is, hold your hands tightly), and make sure your forearms are parallel to the ground. Squeezing the ball with your hands can exercise your chest, as well as your shoulders and arms. Feel the chest hard, please hold for 1-2 seconds, and then release. Repeat this action 2 sets of 20 times.
D. Persist in doing push-ups every day and refuse to sagging chest
To achieve a perfect starting position for push-ups, the body must maintain a straight line from shoulder to ankle, arms should be placed on the chest, and the distance between the hands should be slightly wider than the shoulders. This can ensure that each movement can more effectively exercise the triceps. When doing push-ups, you should use 2 to 3 seconds to fully lower the body, and finally the chest should be about 2 to 3 cm away from the ground; then, you must immediately prop up and return to the starting position. Keep doing push-ups every day, 20 per group, 6 groups per day, so that the chest will become tight.
E. Drooping breasts can be massaged to lift the breasts
Massage the chest can help improve the circulation of blood in the chest, and can also help the chest absorb more nutrients, and massage from the inside to the outside and from the bottom up can make the chest firmer and fuller
