Fast thin buttock three movements let you fast thin buttock
Fast thin buttocks, buttocks small is not good-looking, people feel not sexy, but too big buttocks will make people feel a bit stupid, so for their own image, it is best to have a suitable size of the buttocks, so the buttocks are relatively fat people need thin buttocks. Let's take a look at it!
How to thin buttock one: strengthen waist buttock
Supine, let the feet and shoulders with width, put two hands on both sides of the body, and then bend the knees, and then exhale while the waist up, and even the buttocks should also stand up, do not let the buttocks to the ground, until the gas completely spit out, and then return to the starting action, and then the waist and buttocks up, so repeatedly do 15-20 times, can play a very good thin buttock effect.
How to thin buttock 2: reduce buttock fat
This movement can eliminate the fat above the buttocks, exercise the leg muscles, and make the buttocks become straight and straight. The specific method is to put both hands behind the head, straighten the toes, and then push the buttocks, exhale and lift one foot as much as possible. It should be noted that the feet must keep straight, rest for one second, and then return to the starting action, and lift again according to the same action Pick up the other foot and do it alternately for 15-20 times. Pay attention not to wriggle the buttock and lift the foot, which may cause low back pain. When lifting the foot, you must close the abdomen.
How to thin buttock 3: Beautify buttock
This action can make the muscles of the buttocks contract, which has a very good effect on eliminating the fat on both sides of the thighs and creating a curved buttock. First stand at attention, face forward, two hands akimbo, and then step out a leg, two knees at 90 degrees, first take a breath, and then exhale while returning to the starting position, and then change the other leg, step out, so repeatedly, do 15-20 times a day, do a leg, and do a head straight, and back straight, front foot not too forward, hind legs must do Close to the ground, but be careful not to stick to the ground.
