Fitness programs for women
Many women's enthusiasm for sports is not so much for their health as for their weight loss. In the process of sports, some friends can't hold on and quit. This is because sports and interest can't be combined, so it's not long for them to exercise in pain. So, is there a kind of sports that can arouse women's interest and keep fit.
The answer is yoga. Today, yoga has been said by friends to be familiar with, and many female friends use yoga to exercise. It can be seen that this kind of exercise is no less popular than other fitness programs.
Yoga blanket
Yoga blanket is the most convenient auxiliary tool for practicing yoga, Pilates and stretching at home. It can keep your body in a straight line when practicing. In addition, it can let you clearly understand whether you are making progress or not when exercising.
Exercise part: any part you want to exercise
Suitable crowd: people who want to relieve fatigue and do stretching exercises at home.
Logo movements of Yoga blanket:
Put your hands on the side of your body, separate your legs to the same width as your shoulders, and keep your heels close to your hips. Then support your body with your arms, clamp your shoulders and raise your waist to feel your hips tight.
Practice flash point: it can be used as waist support when exercising waist bending or leg stretching. Yoga blanket not only feels soft, but also has the characteristics of light texture, ventilation and perspiration.
Easy control of Yoga blanket
Yoga can not only exercise the body, but also make the mood more relaxed, because it is not a fierce exercise, but a relatively quiet and interesting exercise, similar to dancing, but not so fierce, not limited to occasions, yoga can also be carried out at home, which is also one of the popular factors.
