The way to lose weight for men
With the increasing number of obese men, men's weight loss has become a hot topic. How do men lose weight? The following weight-loss exercises for men's fat prone parts may help you.
Lower abdomen curling exercise site: lower abdomen
It is not recommended to do lower abdomen curling and sit ups on a soft bed. You should practice on a yoga mat in order to really exercise your lower abdomen. 2-3 groups can be trained every 2-3 days, 15-20 times in each group.
Sit ups exercise part: abdomen
In addition, do not practice sit ups in a soft bed, you should use yoga mat to really exercise the abdominal muscles. The greater the curvature of the knee, the more difficult the sit ups will be. Therefore, beginners can bend the knee 90 degrees and do 3-4 groups of sit ups, 15-20 times in each group.
Squatting exercise part: legs
Squatting is mainly to train the muscles of the lower body, whether it's sit ups, lower abdomen curling or squatting. Three kinds of exercises can be practiced in turn every week. Try not to focus on doing three kinds of exercises at the same time in one day, so as to provide time for muscle recovery and growth.
Part of boat exercise: core muscle group
When practicing yoga boat style, you need to sit on the yoga mat, so that when the legs are raised and in the process of turning, the hips will not feel pain because of direct contact with the hard floor.
Warm tips: as people pay more and more attention to men's aesthetic, men's weight loss is getting more and more attention.
