White collar Yoga health, can eliminate the pain of the spine
Now many office workers are working in the office, always sitting late all day, keeping a posture for a long time. It is inevitable for them to have backache, neck pain and shoulder pain. Next, I'll give some yoga regimen to those office workers who are suffering from pain. Just a few moves will make you say goodbye to the pain.
Today, I recommend 4 moves to you, one minute a day, stick to it, you can relieve back pain.
Iceberg style
This will stretch the entire spine and relax the back muscles.
1. Keep your upper body straight and sit cross legged.
2. Inhale for 3 seconds, at the same time, extend your arms to the left and right, palm up, lift from the side to the top of your head.
3. Exhale for 3 seconds, turn the upper body 90 degrees to the right and hold your breath for 6 seconds. Then inhale for 3 seconds and go up
Half back.
4. Exhale for 2 seconds, palms down, arms from the top of the head to the sides of the body.
Note: people with serious heart problems can't do this.
Hand lifting
This movement can eliminate the stiff feeling of shoulder and upper back.
1. Stand with both feet together, or separate half foot width, and cross hands in front of the body to relax the whole body.
2. Inhale for 3 seconds, raise your arms above your head and keep your hands crossed. Head back a little, look up at your hands, stop for six seconds. Don't hold your breath.
3. Spread your arms shoulder high and stop for 6 seconds.
4. Inhale for 3 seconds, return to the position of hands crossing the head, and stop for 3 seconds.
5. Exhale for 3 seconds, put down the arm and return to the starting position. Repeat 5 times.
