Do this exercise for 3 minutes every day, easily throw fat waist, reduce fat!
Do not believe that stretching can lose weight you, is out, stretching can not only detoxify to pain, and male stretching can be aphrodisiac, female stretching can lose weight, stretching exercise is very popular, let's do it together!
Morning, afternoon and evening as long as 1 minute, suppress appetite, easily throw fat waist, reduce fat!
It is the most ideal mode to do back stretching exercises "before three meals in the morning, afternoon and evening" every day. Doing it before meals can make the sagging viscera return to the original position, so it can prevent excessive diet. In addition, it can activate sympathetic nerve, inhibit appetite center, and reduce appetite.
The time required for a deep breath is 15 seconds, four times in the morning, afternoon and evening, and the total time required is only 3 minutes. Although it is only 3 minutes, it can improve the basic metabolism and restore the appetite to normal. The weight-loss method of blindly fasting will only reduce the basic metabolism, lead to abnormal appetite center, turn into overeating, and finally, of course, face the terrible result of obesity.
1 minute in the morning: Memory & physical improvement, no longer easy to feel tired!
1 minute at noon: inhibit appetite, improve basic metabolism, away from "greedy brain"!
1 minute in the evening: secrete a lot of "leptin" and "growth hormone", become thinner and younger!
"Sitting" helps to stretch the back, which has the same slimming effect
Back stretching exercises can keep you healthy, warm, keep you in a happy mood, and have the effect of slimming. So people often ask me, "can I only do it once in the morning, once in the afternoon and once in the evening?" It's the minimum to do it once in the morning, once in the afternoon and once in the evening. If time permits, it can be done once every hour. In addition, when you want to exercise or sedentary fatigue, you can also exercise through the back stretching exercise.
If it's working time and it's not convenient to get up for exercise, you can also sit to help stretch your back and stretch your upper body. Please arrange exercise time according to your work and rest.
What are the benefits of stretching?
1. Dispel pain, detoxify, lose weight and enhance sexual function
In the process of stretching, the pain in the crotch and thigh proves that the tendons in these parts shrink, and the corresponding meridians are not smooth. Stretching can soften the tendons and reset the dislocation of the spine, so "pain, numbness and distension in the waist, knees, limbs and all parts of the body can be eliminated and alleviated.
2. Improve the three meridians of liver, spleen and kidney in thigh
These three dysmenorrhea, male genital and urinary impotence, premature diarrhea, prostatitis, women dysmenorrhea, irregular menstruation, color spots, uterine fibroids, breast hyperplasia. Women want to cure all kinds of women
3. Open up the Du Meridian and Bladder Meridian on the back
The governor vessel is the meeting of all Yang, with strong vitality, while the kidney is the innate origin, the source of essence and Qi. People's energy and sexual ability depend on the powerful function of the kidney. The governor vessel is on the spine, which is inextricably linked with brain diseases. Ren and Du Meridians are a circular circle in the human body. The Ren and Du Meridians to be broken through by various methods are the major detoxification system and an important barrier against wind and cold. If the bladder meridian is unobstructed, wind and cold are difficult to invade, and the internal toxin is discharged at any time, which will naturally eliminate and slow down obesity.
