Girls practice chest, these four movements can help you! From a to B in a month
Want to breast, first look at the structure of the chest, the breast is mainly composed of three parts: gland tissue (lobules and ducts), connective tissue and adipose tissue.
"Princess Taiping" is a name that many female friends hate, but sometimes they can only endure. Who can make them have no breasts? Don't be afraid. Now teaches you breast enhancement today.
Where can practice breast enhancement?
Want to breast, first look at the structure of the chest, the breast is mainly composed of three parts: gland tissue (lobules and ducts), connective tissue and adipose tissue.
In addition, there are blood vessels, lymphatic vessels and nerves. The breast is attached to the pectoralis major, which together with the breast forms the height of the chest. Generally speaking, there are two ways to increase chest fat and train pectoralis major muscle, but local fat increase is basically impossible, and if we increase body fat, it is contrary to our fat reduction, so increasing chest muscle content becomes our first choice.
Straight side brace
Is the ordinary push ups, waist and abdomen tighten, do not collapse waist, feel chest force.
The body is inclined, the shoulder position is higher, to the hip has been leaning down the lower body, buttocks to the calf should be in a straight line, can't bend, waist and abdomen buttocks muscle force to maintain the balance of the lower body, finally the toes up.
Dumbbell Fly
Lie back on the bench, open your feet, step on the ground, keep your back close to the training bench, and hold the dumbbell in your hands;
Exhale, lift the dumbbell with both hands open, and close to the middle. Exhale slowly until the elbow joint is about 90 degrees.
Cable chest clip
Hold the cable with both hands, lean the upper body forward slightly, stand with both feet separated from each other, keep the front knee slightly bent; push the arms inward to gather in front of the chest, and pause for 1-2 seconds; slowly open the arms until the elbow is at the same height as the shoulder or slightly higher than the shoulder, and repeat.
Yoga ball dumbbell press
Lie on the yoga ball, make the body produce a certain angle. In the starting position, the dumbbell is above the chest, not the head or shoulders. Inhale and fall, exhale and push the dumbbell. It is very important to pay attention to the tension of abdominal muscles and not to collapse the waist.
