Super effect of fat reduction exercise! As long as you insist, you can lose weight
Tried a lot of weight loss methods, the effect in the end how? Today's recommendations, as long as you insist, will have an effect.
If you want to lose weight, it's normal to sweat a little and suffer a little pain. If you can consume a little more calories, it's a little bit more! It depends on the following sports.
Bobbie jump
Burning 298 kcal in 30 minutes
Known as "the world's recognized fat killer" -- Bobbie jump, people who want to lose weight have more or less experienced the sour taste of Bobbie.
Keep standing, feet slightly open, knees slightly bent, squat, hands on the ground, feet jump back, let the body present a posture of supporting the ground, do push ups, complete the push ups, retract legs, jump up.
Rowing machine
316 kcal in 30 minutes
Rowing depends on your feet, using instant explosive force to push and push, so as to facilitate the drive of the lower body, and cooperate with the stability of the upper body, back clip, and finally use both hands to pull the rod; when both hands return to the front of the body, the feet will push back to the original position.
Rope skipping
Exercise for 30 minutes to burn 372 calories
Rope skipping is not only a fat burning killer in family training, but also the best equipment for training cardiopulmonary function. It is also indispensable for boxing and fighting athletes in their daily training. When I was a child playing this sport, I thought real was simple. Now it's difficult for us to jump rope for more than 10 minutes in a row!
Swimming
Exercise 30 minutes, burn 400 calories
Swimming is the best way to lose weight because it almost uses the muscles of the whole body. In addition, swimming can also make people have a positive psychological mood, because it is a pleasant activity. In the water no longer feel the body's burden, play a soothing role. More importantly, swimming is good for heart and lung health.
Cycling
Exercise 30 minutes, burn 500 calories
According to the speed of your bicycle pedal, how many calories can you burn in your body? At the same time, it is also a very pleasant outdoor activity.
jogging
Exercise for 30 minutes to burn 378 calories
Of course, the most common and simple jogging sport is super fat burning. If you can stick to this relatively invariable running sport, for a 70 kg man, a 30 minute jog can burn 378 calories, and the faster you run, the more you consume!
