How to prevent chest sagging caused by exercise?
When running, the chest will also move up and down. After a long time, it may sag, so girls must pay attention to the correct way when running, such as wearing professional sports underwear.
Will running cause a sagging chest?
The test found that when an average person runs for one mile (1609 meters), the chest shakes 135 meters. Even with a 34A cup, it will leave the body 42mm during exercise; for women with 36C, the chest jumps about 119mm during exercise. This large swing causes permanent damage to the elastic fibers of the chest, resulting in sagging of the chest.
Whether the chest is firm or not depends mainly on the connective ligaments and fatty tissue. The connective ligament plays a role in supporting the breast, because it contains elastic fibers to make the ligament full of elasticity; fatty tissue surrounds the breast, which directly affects the size, elasticity and stiffness of the breast. Think about whether your chest bounces back and forth like a wave when you are running. In fact, your chest is shaking like a figure of eight. Running causes the chest to be violently bounced and pulled, causing damage to the skin that supports the chest and the ligaments in the breast.
What should I do if my chest droops while running?
1. Wear sports underwear
You must wear sports underwear for sports such as running and skipping. It is recommended that you go to a specialty store to buy, choose a size that suits your own, sealed underwear, compression underwear is too tight on the chest, and can not play the role of shock absorption. Then you can put on a tight-fitting quick-drying T-shirt or a wide-band vest.
2, control exercise intensity
Control exercise time and exercise intensity, in fact, the impact on the chest will be much smaller. Just like exercise for a long time, the knee will be injured, in fact, the benefit of rest will not have much effect.
3. Appropriate massage
Even if they do not exercise, MMs must have the habit of massaging their breasts, which can not only prevent breast deformation, but also self-check breast health. Starting from the armpit, massage along the lower part of the chest to the neck to stimulate the lymph. It can also be auxiliary equipment for chest expansion and contraction exercises.
4, diet conditioning
Supplement high-protein foods, combined with vitamins A, C, E, P, minerals calcium, magnesium, iron, copper, selenium, etc. In addition, you can use massage cream to moisturize the breast skin and make the breast more healthy.
How to prevent chest sagging when running
1. You must wear sports Bra for regular running, because sports underwear has support. The effect of condensing, wrapping and preventing shaking can reduce the shaking frequency of the breast during exercise.
2. Before running, you can do chest expansion exercises, which can make the shape of the chest look better, and it can also make the chest blood circulate and help prevent sagging.
3. Develop good living habits. This is all about self-consciousness. You can eat more soy products, meat, fish and seafood, dairy products, vegetables and fruits at ordinary times.
4. Of course, to maintain the elasticity of the elastic fibers, you can continue to use collagen powder. Because, not only running will cause the chest to sag, but with age, the elastic fibers will gradually relax.
