What is the most effective method of thin crus
Crus of the meat is relatively difficult to thin down the site, then thin crus the most effective method is what? What is the most effective method of thin crus before going to bed? The following is the collection of relevant information and information, want to understand the small partners to take a look at it!
Standing on tiptoe
1. Wide open legs, toes out.
2. Keep the upper part of the body not tilted, not crooked, and then slowly move down the waist. Do remember, you can't lean back, you can't collapse.
3. In this position, the heel is raised and the toe is raised for 5 seconds.
4. The above three movements are taken as a training group and repeated 10 times.
Hold the ball and lift the leg
1. Stand up straight, hold the ball in your right hand, and lift your left hand straight, parallel to your shoulders.
2. Within control, lift the right foot off the ground and up to the right side of the body to keep balance and close the abdomen. Put your legs down, but keep your feet off the ground. This action is similar to the next action - leg balance, but at the same time to maintain the center of gravity.
3. Repeat 10 times on the right leg.
4. Hold the ball in your left hand and repeat the upper right leg.
5. Do 10 times for each leg and practice twice.
You can lose weight by sitting well
1. Sit on the ground, feet straight, back, elbow support, hands on hips. Press your lower back to the ground and lift your legs to 30 degrees with the strength of your abdomen. Toe forward, keep the surface of the foot in line with the lower leg, two legs together, draw 15 circles clockwise, and then draw 15 circles counterclockwise.
2. Pick up a 5-15 pound dumbbell in each hand, support it with your right foot, and place your left foot a few inches behind you. Keep your back straight and your hips tilted forward until your body is almost level with the ground and your dumbbells are in line with your shoulders. Return to the starting position, this is a complete action. Do 12 moves, then change legs.
Walking with thin legs
The pace of modern life is constantly accelerating. In order to save time, many ol will shorten the walking time to the shortest possible. But if you want to effectively reduce the weight of the leg, the best way is to let the leg muscles get exercise through walking, so that the leg muscles become more compact, so that the weight can be thrown away. So for OL, it's best to make sure there is a certain amount of walking time every day.
Chair and leg
This method is mainly because ol often sits, so we use the posture of sitting on the chair to achieve the purpose of thin legs. This method is mainly when sitting in a chair, the body sitting upright, legs should be vertical with the ground, and then gently put the hands on the thighs. Then slowly raise one leg to about 45 degrees, then slowly put it down, and then repeat with another leg.
This method is a very simple and effective way to thin the leg. Because this method can make the calf muscles get full stretch, so that the fat stored in the calf can be continuously decomposed, so as to achieve the purpose of thin leg.
