Any wrinkle can seriously affect a person's beauty, fat lines are no exception. Many people because of long obesity, fat accumulation in the body, skin collagen fiber layer can not stand so much pressure, resulting in fat lines. Next, I'll talk about how to eliminate fat lines.
Life lies in the movement, with the method of movement to dilute stretch marks, of course, is a very good choice.
1. Walking: combined with breathing, walking should not be too fast. When walking, the heel falls to the ground first, which also has the function of strengthening the kidney and strengthening the foundation.
2. Running: jogging is adopted. When jogging, the ups and downs of the body should not be too big, but should be gentle. Mobilize the mechanism of the whole body, speed up metabolism, can reduce excess fat in the body, desalination appear fat lines.
3. Shaking method: two feet should be the same width as the shoulder, two hands should be naturally drooping, two legs should be slightly bent, the whole body should be relaxed, the eyebrows should be stretched, the face should be smiling, and the whole body should do regular shaking up and down. Is a systemic conditioning, help to discharge toxins in the body.
Moderate massage can promote collagen proliferation, best with a special product to remove obesity lines together. Many products of the market for removing wrinkles massage will add essential oil and plant extract oil to help improve the smoothness of skin by massage. Some of them can activate local tissues, make collagen more newborn, and achieve the effect of firmness and smooth surface skin. (e.g. LANYA essential oil for removing wrinkles)
4. Crude fiber has the effect of slimming and detoxification, so we should take more celery, pumpkin, sweet potato and taro, which are rich in cellulose, in the three meals on weekdays, to promote gastrointestinal peristalsis and reduce fat accumulation. Eating more collagen rich food can also increase the elasticity of the skin.
