What are the ball sports? Introduction to ball sports
Ball sports, now various kinds of sports in people's lives, these sports are not only full of competition, but also very interesting, so they are quite popular with people.
Ball sports include handball, basketball, football, volleyball, badminton, tennis, golf, ice ball, beach volleyball, baseball, softball, cane, shuttlecock, table tennis, billiards, cuddle, cricket, squash, sand pot, curling, cradling, rugby, hockey, polo, polo, bowling, fitness ball, goalkeeper, billiards, etc.
Ball games are divided into two categories
Non antagonistic ball games, game of antagonistic ball.
In non confrontational ball games, players cannot directly block the other side's score.
In the game of antagonistic ball, players can try to block the other side from scoring.
The non confrontational game is represented by bowling, golf.
Antagonistic ball
There are three more types of game of antagonistic ball
1. try to send the ball somewhere, and whoever does it will score.
2. try to send the ball somewhere. If anyone fails to do it, the other party will score.
3. try to get the ball away and take the opportunity to do something, the more you do, the more you score.
The first kind of game of antagonism is represented by: football, basketball, rugby, ice hockey, water polo, billiards.
The second kind of game of confrontation is represented by volleyball, table tennis, tennis, badminton, squash.
The third kind of game of antagonism is represented by baseball, softball, cricket.
Basketball is suitable for the taller, the person who throws the goods is very powerful is suitable for handball, football is suitable for the flexible person with both feet, and volleyball is suitable for the tall man with good sense of ball. If you think these are too dull, try new forms of sports that combine these sports with the sand, such as beach volleyball, beach handball or beach football.
The advantage of ball sports is that when you do ball games, you don't have to pay too much attention to what you do, and you can make your body strong in the process. What you have to focus on is whether you've scored or won points. In addition, ball sports also exercise your strength, coordination, agility, and improve your physical condition.
If you don't want to have physical contact with other people, you can also choose tennis, badminton, squash or table tennis. These sports don't require you to join a team, two people can.
You should also accurately estimate your ability, not too high or too low to estimate yourself. The difference of ability plays a very important role in ball sports
As you know, when the team chooses to play, some people will be selected, while some will not. Those who can't be chosen must be a little worse
It's very bad to be out of the way.
Football is for people who are light and physical, and those who want to lose weight or work alone.
Golf: golf is a sport once called noble sport, which is called the most popular sport in recent years. Golf is more suitable for those who sit in the office for a long time. Go to the golf course for a while. Walking will be carried out during the playing process, which can promote the leg movement. It is a natural elegant natural green environment for people to exercise their body and swing to exercise the flexibility of the upper body, especially the waist and arm, and cultivate the sentiment and improve the skills Clever event.
Basketball: playing basketball can eliminate waste and promote new production and metabolism. Sweating is caused by the increase of temperature or temperature in the body, which causes sweat gland secretion. During exercise, the body will generate a sharp increase in heat. The body mainly uses sweat to regulate the temperature balance in the body, and also can eliminate some waste at the same time. Playing basketball can also strengthen the body, train muscles, increase the activity, strengthen the reflection, and increase the coordination ability of the human body.
Basketball can be played for those who have physical damage, but others can play basketball.
Table tennis: the main cause of myopia is eye fatigue. Long term close working people, because the lens is always in a high regulation state, so that the external muscles of the eye pressure the eyeball, over time, the axis of the eye will slowly grow, causing myopia. When playing table tennis, ciliary muscles keep relaxing and shrinking with the movement of table tennis, which can promote blood supply and metabolism of eyeball tissue, thus eliminating or reducing the fatigue of eyes, effectively improving vision and preventing myopia.
