Popular men's 10-style fitness yoga
There is nothing awkward about men practicing yoga. Most of the yoga practitioners in India are aristocratic men. Practicing yoga is a very good sport. The founder of yoga is men, especially men over 30 years old should kick off their chairs and tear them off. To save face, I often practice yoga. "From India, the birthplace of yoga, Deepak, an Indian aristocratic instructor who started practicing yoga at the age of seven, told me with Indian super-fast English plus movements.
Yoga, originated in India and popular in the world, is one of the oldest physical exercises in the East. According to incomplete statistics, 80% in India and 66% in Europe and America are men practicing yoga. Men's physical strength will become better during yoga practice, and their mentality will be more peaceful. Therefore, in most countries in the world, yoga is considered more suitable for men and more popular among men.
With the busy pace of modern work, men need to practice yoga to regulate their mind and body. It would be very stupid to be shy about attending classes because of face problems. "Everything is practiced naturally." As for what men should pay attention to when practicing yoga, Deepak coach said: "You don't need to compare with other students in movements. Under the guidance of the teacher, you will proceed step by step, and everything will go with the flow."
Twisting prayer pose
Efficacy: Correct the spine, strengthen the digestive function of the gastrointestinal tract, treat gastritis and kidney-related diseases, nourish the internal organs, improve constipation and indigestion, relieve gastrointestinal, liver, spleen and other discomforts, relieve lower back pain, and be beneficial for people with diabetes. Eliminate belly fat at the same time. Yoga also belongs to men's space, and the moves are all those that make you more manly.
Single arm support
Efficacy: The internal organs benefit from this posture. The abdominal organs are squeezed to promote the natural peristalsis of the intestines, adjust the secretion of the adrenal glands, enhance the activity of the pancreas, and help treat diabetes. The liver and spleen are strengthened, and the kidneys are massaged to strengthen the prostate.
Tiptoe
Efficacy: Enhance the sense of balance and coordination, and at the same time curative indifference and sexual control ability, strengthen the strength of toe joints, ankles, ankles and Achilles tendon, promote brain development, improve memory, and calm the mood.
Support double lotus with both hands
Efficacy: Strengthen the spine and abdominal muscles, strengthen the strength of the arms, and improve tail and back pain.
Side angle extension
Efficacy: Increase lung capacity, help promote the development of the chest, help stretch the waist and stretch the calf and thigh muscles, and stimulate the peristalsis of the gastrointestinal system, thereby helping digestion and reducing excess fat on the waistline.
Wind blowing tree variant
Efficacy: Enhance the sense of balance and coordination, help relieve pain in the neck, shoulders, waist and legs, at the same time strengthen the muscle strength of the legs, stretch the spine, and beautify the body line.
Scorpion
Efficacy: Strengthen the strength of the arms, strengthen the joints such as shoulders, elbows and lumbar spine, at the same time strengthen the spine, massage and nourish internal organs, strengthen sexual control, strengthen endurance and concentration.
Headstand
Efficacy: Known as the "father of yoga positions", it promotes blood circulation throughout the body, helps to calm the nerves, improves sleep, strengthens the abdominal organs, has the effects of weight loss and beauty, and eliminates stiffness and rheumatic pain in the shoulders, and strengthens the arms And the strength of the lower back, beautify the body curve, prevent the muscles from sagging and sagging.
"Men practicing yoga can maintain the flexibility of athletes, making them stronger and performing better." "Real Men Practicing Yoga" written by senior medicine and sports Cambuya has set off a trend of men's yoga around the world. More and more men are willing to throw away their dumbbells, sit cross-legged, and close their eyes to practice breathing and stretching. Male muscles are not as soft and relaxed as women, and it is very difficult to practice yoga stretches at the beginning. Beginners need to be a little patient, step by step, and practice hard. Generally, there will be improvement in 3 months.
