Weight loss recipe Three meals a day schedule
During the weight loss period, many people prefer to eat and lose weight. It is a great way to lose weight without going hungry and enjoying food. But do you know how to eat to lose meat quickly? What can be done while supplying food? If you lose meat quickly, let’s share a week’s weight loss food with you, and arrange three meals scientifically for you.
Daily eating habits arrangement:
1. Change the two meals back to three meals, and add two meals at the same time. Early to bed and early to rise, breakfast before 8 am, around 12 noon, dinner at 5:30-6, and bed before 11 am. Although I changed from two meals to three meals, this avoids the habit of eating snacks and stays in a state of not being hungry at all times, which makes it easier to control appetite, and there is no reason to eat snacks that are easy to gain weight. In addition, the calories of the three meals did not increase. The food and calories eaten in the previous three meals were averaged and put in the three meals.
2. In the dishes, it is required to reduce the fat, reduce the salt content, reduce the food for dinner, and no longer choose any snacks before going to bed, and there is no midnight snack.
3. Add foods that enhance qi and blood to the menu to relieve her fear of cold, less menstruation and other problems.
4. Start an exercise plan. In addition to thin thighs and buttocks, you also need a proper running plan.
Monday weight loss menu
Breakfast: a cup of five-grain soy milk, a blanched cabbage, some steamed yam.
Meal: some grapes.
Lunch: A bowl of black rice, a little steamed fish, and some spinach mixed with almonds.
Meal: a cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato seaweed egg drop soup, a lettuce with sesame sauce and oil.
Tuesday diet menu
Breakfast: One cup of milk, one steamed sweet potato, one apple, and a few almonds.
Meal: some grapes.
Lunch: a bowl of rice, some garlic broccoli, some cold shredded chicken and amaranth.
Meal: One peach.
Dinner: a bowl of millet and red date porridge, enoki mushroom mixed with cucumber (shred cucumber, add more sesame sauce, some sugar and vinegar, a little salt and MSG and mix well), fried winter melon with shrimp.
Wednesday weight loss menu
Breakfast: milk oatmeal, a few nuts, an apple.
Meal: a few red dates and a cup of yogurt.
Lunch: A bowl of red bean rice, some shredded beef and shredded onions, some carrots, and some celery and bean sprouts.
Meal: One orange.
Dinner: a bowl of corn pumpkin porridge, red cabbage mixed with sweet pepper and cucumber, some garlic convolvulus.
Thursday diet menu
Breakfast: a bowl of corn pumpkin porridge, an egg, sesame sauce mixed with fungus and shredded cucumber.
Meal: some cherry tomatoes, a cup of yogurt.
Lunch: A bowl of brown rice and red dates, konjac shreds mixed with broccoli, shrimp fried with lettuce and diced papaya.
Meal: One peach.
Dinner: a bowl of yam and barley oatmeal, a steamed eggplant, a cold kelp shredded dried tofu shreds.
Friday diet menu
Breakfast: a bowl of yam and barley oatmeal, three quail eggs, and some almonds mixed with chicken hair.
Meal: a cup of Kuding tea (because she has been a little angry recently, constipation), some autumn dates.
Lunch: a bowl of red bean rice, a bowl of chicken thigh soup, and some boiled water spinach.
Meal: a few grapes.
Dinner: a glass of milk, a vegetable salad.
