Slimming exercises Slimming exercises on an office chair
Stop saying "I don't have time to exercise to lose weight every day at work." In fact, I can exercise when I sit in the office and spare a little time. Today, I will introduce a few sets of office chair weight loss exercises. You can do it easily without much space.
1. Seated abdominal curling: Sit on the front of the chair, cross your arms across your chest, support your shoulders with your hands, keep your upper back straight, do not hold your chest, slowly lean forward, feel your abdominal muscles tighten, and keep it at the lowest point 5 Seconds. Repeat 10 times.
2. Sitting posture and abdomen: Sit on the front of the chair, stretch your arms forward, keep your abdominal muscles tightened, do not arch your back, slowly lean towards the back of the chair, with your back lightly touching the back of the chair and move forward slowly. Repeat 10 times
3. Sitting posture and turning waist: Sit up straight, put your left arm behind your left hip, slowly rotate your upper body to the left, stop for 10 seconds, and then to the right. Repeat 5 times.
4. Sitting position with arms raised: Sit upright on a chair, tuck in abdomen, take a deep breath, straighten your arms and shoulder height, slowly raise your arms when you exhale, until they are close to your ears, and slowly lower them to a horizontal position when you inhale. Repeat 5 times.
5. Sitting arm flexion and extension: Put your hands on the front of the chair, bend your knees, leave the seat forward with your hips, support your body weight with your arms, slowly bend your elbows when you exhale until the elbows are at a 90-degree angle, inhale and push up your body. Repeat 10 times.
6. Stand up push-ups: Stand upright and lean forward, with your hands on the wall, slightly wider than your shoulders, your elbows outward, and your feet on the ground. Slowly bend your arms when you exhale, and then slowly push up to return to the starting state. Repeat 10 times.
7. Lift before sitting: Sit upright on a chair, close your abdomen, breathe deeply, and hold heavy objects in your hands, such as an unopened bottle of mineral water. At the beginning of the movement, the hands are hanging down to the side of the body. When exhaling, slowly raise the hands from the front until the arms and shoulders are level. When inhaling, slowly lower them to the starting position. Repeat 15 times.
