Yoga method for thin limbs. Would you like to say goodbye to unicorn arms and elephant legs? As long as you have perseverance, you can get the perfect body you want in relaxing yoga. Hurry up and do slimming yoga! Help you quickly thin legs and thin arms, showing a woman's sexy figure, don't miss it!
Yoga methods for thin limbs:
1. Yoga method for thin limbs standing forward bend
Step1 Stand with feet together, legs straight and support the ground, slowly bend your body downwards, straighten your back, stretch your arms under your shoulders, touch your toes with your fingertips, keep your body straight, and stretch your limbs as much as possible .
Step2 Continue to bend down until the palms are completely on the ground, the back is slightly arched, the hips are lifted up, and the legs are tight.
2. Yoga method for thin limbs chair pose
Stand with your feet together, legs straight on the ground, slowly straighten your arms and raise your head, palms together, then slowly lower your hips, bend your knees, lower your hips as much as possible, hold your thighs tight, and lift your arms up. Pull, maintain this position for about 15 seconds, return to the standing position, and then repeat it many times.
3. Yoga method for thin limbs Warrior pose
Step1 Lie on your stomach, touch your abdomen on the ground, straighten your legs, lift your heels off the ground, use your toes to force your front legs, bend your elbows 90 degrees, keep your upper arms close to your body, lift your body off the ground, keep your body in a line, and lean forward slightly.
Step2 Lean forward slowly, lift your feet off the ground, support your body with your arms, and raise your legs as much as possible.
Step3 Lower your feet to the ground, raise your back, straighten your arms, lean forward, lift your right foot off the floor, and bend your right knee for about 15 seconds.
Step4 Lower your right foot and place it on the floor between your hands. Put your left leg straight and put it behind your shoulders. Slightly raise your shoulders to support your arms.
Step5 Stand up straight, raise your arms and point to both sides of your body, palms toward the front of your body, shoulders open backward, expand your arms, and press your hips down to stretch your legs.
4. Yoga method for thin limbs downward dog pose
Stand with your feet apart a short distance, straighten your legs, slowly bend your upper body, place your arms straight on the floor, and extend forward, straighten your back, and raise your hips as much as possible to make a dog-down pose. Extend your limbs as much as possible and maintain this position for 15 seconds.
