At home can also easily thin arm! The most effective exercise of thin arm
I believe that most women want to have small legs, waist and arms. Especially for people with thick arms, it's very difficult to lose the weight of the arm, and now summer is coming, women with thick arms will be worried. In winter, we can solve the problem of thick arms by dressing, but not in summer. So how to slim your arms at home? Now follow me to have a look!
Upper limb movement
Before doing upper limb exercise, you can prepare dumbbells first. If you don't have dumbbells, you can use a 500ml bottle! Remember to hold the auxiliary equipment with your thumb and lengthen the other four fingers. Only in this way can you train your wrists, palms and fingers and make your lines more beautiful.
First of all, let's stand up straight, open our feet outward, lift our arms up, lift them to the position of high five, and squat on our knees for eight times.
Then, stop your hands in the position of high five, touch your shoulder with your right hand, and keep lifting. Then touch your shoulder with your left hand, and repeat eight times.
After eight repetitions, we can add the movements of legs and hands, and extend the hands as far as possible.
Return to the high five movement, legs do not move, the part of the hand through the eyebrows, and then extend outward.
After eight repetitions, we add the steps of squatting on both knees and standing on tiptoe. This action is repeated eight times.
We then went back to the high five position, squatted slightly on both knees, and repeated eight times.
Finally, we put our hands down while drawing a circle, stand up straight, and relax your shoulders.
The above seven actions are a group, you can adjust according to your ability. You don't need to be fast when you do it. You can play some light music and do it with the rhythm. The effect will be better! And this group of sports can be easily done at home. Why don't you try it tonight!
