How to reduce the arm? Arm fat lingering, this is a lot of women's trouble. How to reduce arm fat and show your arms freely and confidently in summer? Now let's learn the following four tips for skinny arms. You don't have to wear a bat sleeve T-shirt to hide the fat any more. Wear a sexy vest!
How to reduce arm weight?
The first kind of thin arm trick:
1. Hold a dumbbell or a bottle full of water (or sand) straight from front to top and then back, and remember to do this action close to your ear.
2. Put it down slowly and repeat it 15 times. When you finish it, your upper arm will feel sour. That's right. Do it 45 times a day. You can do it separately.
The second kind of thin arm trick:
Stretch the right arm high, bend the left shoulder blade behind, press the right arm joint with the left hand, and touch the left shoulder blade, then stretch back and change sides. Do this 20 times a day.
If you feel the arm is very sour when you just do it, it means that you have moved to that part and the fat is burning.
The third kind of thin arm trick:
1. Keep your hands straight forward and your feet shoulder width apart.
2. Draw the circle with both hands and draw the circle outward 20 times.
3. Draw the circle in 20 more times.
4. Don't draw the circle too big, use the strength of the arm, not the palm, so as to effectively remove the arm's fat.
The fourth kind of thin arm trick:
1. Stand up straight with feet about shoulder width apart, arms open to both sides, and slowly move forward in circles. This is focused on tightening the upper and outer muscles of the arm.
2. Stand up straight, with feet about shoulder width apart, arms open to both sides, and slowly circle back. This is focused on tightening the muscles inside the arms and chest.
3. Don't draw the circle too big, so as not to hurt the shoulder joint.
How to reduce arm weight? These four methods should be valued in persistence, in order to achieve the effect of thin, also can not rebound. Stick to it for about two weeks, and you'll have an enviable arm.
