Taekwondo teaching 5 key points of taekwondo footwork
Taekwondo has always been the best choice for people who practice martial arts and health. Do you know about Taekwondo technical movements? Do you know how to kick more powerfully? Here is an analysis of the five classic Taekwondo technical movements for you.
1, back kick
The back heel of the supporting foot must be aligned with the target, which is easy for many people to overlook! The back kick and side kick are the same in principle. The thigh exerts force to ensure that your force is moving in the same direction.
When turning to look at the target, you must pay attention to pressing your shoulders, such as a back kick with your right leg. When looking at the target from the right, many people’s shoulders follow, and when the shoulders rotate, their waists follow. The leg will shift to the left!
is also the most important point. At the moment of raising the leg, pay attention to that the leg and the supporting leg are close to each other, so as to ensure that the target of the kick is directly behind you.
2, down split
Press the right foot on the ground and move the center of gravity forward to the left foot. Bend and lift the right leg with the hip joint as the axis, and place both hands in front of the chest with fists. Fully send the hips, lift the knee joint to the chest, straighten the right calf with the knee joint as the axis, raise the right leg straight in front of the body, with the right foot over the head. Then relax and hit the right heel (or sole) as a force point, until you reach the front, into an actual combat position.
3, whirlwind kick
The turning movement should be rapid and decisive, and the heel of the left foot should be buckled to the enemy when it hits the ground. The right foot should not be too high when turning to the right side with the body again, so that it can drive the body to rotate and take off.
Take off with his left foot on the ground, his body vacated, but no knees, in order to spin out the leg quickly. When kicking horizontally with the left foot, land with the right leg down, and quickly fall and stand firmly, that is, land with the right foot while kicking the target horizontally.
4, step back
Stand on the right frame, exert force on the right foot and withdraw one step backward at the same time, keep the right frame ready, and vice versa for the left frame. When retreating backwards, the center of gravity should not fluctuate too much. Try to make the center of gravity move smoothly and leave your feet slightly off the ground.
The back jump is often used in the opponent's offense, and when you need to quickly draw a distance from the opponent, at this time, because you have the inertia of retreating backwards, it is difficult to use the offensive action. Generally, you use the counter-attack action to enter the back kick. Or spin back and so on.
Therefore, if the opponent jumps after using it, you must prevent the opponent's blocking action. If you use a combination of actions, you usually use side kicks, push kicks, or swing kicks when the opponent jumps.
5, hook kick
Move the center of gravity forward with the right foot, bend the knee with the hip joint as the axis of the right leg, and place the fist with both hands on the side of the body. The front of the left foot is rotated 180 degrees outwards, and the right leg continues to extend forward and upward in a straight line with the knee joint as the axis.
Follow the trend of the right foot with the sole of the right foot, bend the knee and whip to the right, turn the upper body to the right along with the whiplash, bend the knee with the right leg, and drop the right foot back into the actual combat position.
