Is serious hair loss during pregnancy related to pregnancy? How to avoid hair loss during pregnancy
Some girls find that they are bald after they are pregnant. Why do they lose hair during pregnancy? Is serious hair loss during pregnancy related to pregnancy?
Hair loss during pregnancy is usually due to the following reasons:
The mental state of pregnant women is unstable: the mental state is unstable during pregnancy, and the hair quality will change accordingly. Therefore, mothers-to-be must try to avoid mental stress, keep a good mood, and at the same time maintain a good and adequate sleep, promote the normal metabolism of skin and hair, try to sleep at least 8 hours a day, and develop regular sleep. habit.
Improper diet: Don’t put too much salt in cooking, or eat too much sweets, because salt can cause water retention in the human body and affect hair growth. At the same time, it nourishes bacteria and induces the accumulation of scalp oil. Too much sugar in the body can increase sebum, induce seborrheic dermatitis, and then a lot of hair loss.
Excessive levels of progesterone: Some pregnant women’s hair is inherently dry. During pregnancy, progesterone in the body is higher than usual. Under the influence of this hormone, the hair becomes more dry/easy to fall out, especially in the middle and late pregnancy. At times, it will become more serious.
To avoid hair loss during pregnancy, you need to pay attention to the following points:
Do not comb your hair too often, and do not pull your hair too hard.
Use a mild shampoo to wash your hair. Don't rub your hair vigorously, but gently massage the scalp.
Eat a reasonable diet, eat more fruits, vegetables, seafood, beans, eggs, etc. to meet the nutritional needs of the body and hair, and avoid heavy-tasting foods.
Stay comfortable and optimistic, avoid tension, anxiety, fear and other bad emotions.
Under the guidance of a doctor, take some vitamin B1, oryzanol and calcium tablets appropriately after delivery.
If there is postpartum hair loss, don't be afraid. Postpartum hair loss usually recovers after 6-9 months.
