The benefits of Pilates more practice, Pilates effect is not just slimming Oh
Pilates is named after German Joseph huberts Pilates, formerly known as cybernetics. It belongs to the comprehensive training program of the whole body. The training of the core parts of the body is the foundation. It pays attention to the training of the spine and muscles, and emphasizes more on the consciousness and control of the muscles and the body. Now Pilates is deeply loved by people who lose weight and stars. So, specifically, what are the benefits of Pilates?
Pilates can lose weight
Pilates is a kind of aerobic exercise. Compared with yoga, the range of Pilates is relatively large and the exercise is relatively strong, so the effect of weight loss is better. In addition, Pilates has a high replacement frequency, which can burn calories and fat in the process. And can improve people's metabolic capacity, let people consume more calories. Pilates is rich in movements, including local weight-loss movements, which can exercise for all parts of the human body and sculpt a perfect body curve. Therefore, Pilates for weight loss is very effective.
Pilates can protect the spine
Modern people's life pressure, work pressure is increasing, often lying in the office, more and more people have spinal problems, Pilates pays attention to the improvement of low back muscle and deep muscle strength, practitioners through the training of low back muscle, can strengthen the strength of muscles and ligaments around the spine, this strong muscle and ligaments can protect the spine, improve spinal safety, play a role in recovery The function of physiological curvature of normal spine.
Pilates can improve your mental health
Pilates can promote emotional health, smooth effect can relieve tension, calm the mind, stretch and strengthen the muscles at the same time, it can also promote the operation of the circulatory system, eliminate tension, put out a movement will make people feel calm, coordinated and energetic, help to focus attention, eliminate stress.
Pilates can make you stand tall and straight
Stretching exercise is an important part of Pilates training. It can stretch the target muscle and has a great effect on the posture of the trainer. If the full and correct stretching exercise can make the expanded muscle cells stretch longitudinally, shape uniform and slender muscle lines, and improve the flexibility of the muscle. The body organs will be strengthened in this process, and the posture of the trainer will become tall and straight .
Pilates can reduce bone and joint pain
Pilates can lengthen the body and increase your flexibility, so as to reduce bone and joint pain. Proper Pilates is very effective for the treatment of arthritis, because it can increase human flexibility through stretching, reduce joint fatigue and protect joint health.
Stretching allows nutrients to flow to your muscles and tendons, which can keep your muscles healthy and minimize your risk of injury. Pilates can also stimulate the production of joint lubricant, which can relax the muscles of your legs, back, neck and shoulders, relieve pain and tension.
Pilates balance muscles
Pilates can make the body produce a core, which is the deep abdominal muscle, along with the closest muscle of the spine. It can make the trunk, pelvis and shoulder belt become a stable whole, take care of all parts of the body, and no group of muscles will produce insufficient training or over training, so that the muscles of the exercise can be balanced and the muscles can develop smoothly, and With perfect muscle lines.
The main crowd in Pilates
Lack of sports workers, sitting in the office all year round makes muscles lose strength, easy back pain, over time, the body line is different. Pilates help stretch the tight muscles as if they were deep massage, while practicing muscle endurance to redistribute the stress.
Many people "sit" computers every day, and the "lifebuoy" formed on the waist is becoming larger and bigger. Pilates is training the abdomen, the side waist, the back and the buttock muscles, can not only remove the "life buoy", but also can slow down the psychological pressure.
Precautions for practicing Pilates
1. Pilates have no age and gender restrictions and are suitable for anyone.
2. Since most of the movements are done on a mat, it is recommended that women friends do not braid to practice.
3. Without dietary restrictions, it will make many people interested, but don't eat too much.
4. Try to wear tight sports clothes to practice, and check whether the muscles are in tension at any time.
