Can Pilates slim your legs? 6-style Pilates help you have attractive legs
Yoga and Pilates are two famous fitness systems which are popular in Europe and America and sweeping the world. So, can Pilates slim legs?
Can Pilates slim legs
Pilates is a new fitness exercise among young people in recent years. Its strength is greater than yoga. Practicing Pilates can not only strengthen the body, but also shape the body. Enhance your body flexibility, cooperate with the body breathing, fast burning body fat. Choose the right Pilates, you can achieve the purpose of thin legs.
Tips: you must take regular exercise when you are skinny, and insist on doing exercise. This kind of exercise is the most clear. It seems that every time you do this kind of Pilates, you need to stick to it, and also do the relevant maintenance and care, so as to avoid the burden on your legs when you do Pilates, and make your legs not thin healthily.
Breathing method of Pilates
Pilates adopts the way of nasal suction and mouth breathing, and uses the method of transverse breathing, that is, chest breathing. With the abdomen tightened, you can feel the contraction and expansion of the rib skeleton, inhale through the nose and exhale through the mouth.
Basic breathing principles:
1. Inhale with your nose and exhale with your mouth. Pay attention to the depth of exhalation and use abdominal breathing as much as possible.
2. The speed of breathing should not be too fast, and the speed of action is basically the same, do not hold your breath for training.
3. Pay attention to exhale when exercising and inhale when resting. This can relieve the internal pressure caused by muscle exertion.
4. Through the control of breathing, focus on breathing, reduce people's sensitivity to muscle soreness.
What are Pilates thin leg movements
1. Lunge
Hands down, the center of gravity continue to move down, while the upper body twist, do the lunge squat posture, legs repeat, this action can stretch to the calf muscles.
2. Curtsey
Bend the right leg, straighten the left leg, do the side lunge posture, and put your hands on the right leg. This action can stretch the inner muscles of the leg and make the leg thinner and longer.
3. Support type
Raise your ankles in a straight line, and keep your hands straight on your shoulders. This action can exercise the muscles on the outside of the thigh and make the buttocks tighter.
4. Alternate form
In sitting position, one leg is straight, the other leg is slowly raised up to make it 45 degrees with the ground. Hold the ankles with both hands, and feel that the muscles behind the thighs are strained. Keep your legs as straight as possible.
5. Leg pressing type
Sitting position, right leg extension, left leg bending, left hand up straight up, body to right, right ankle touch with right hand, this action can stretch ligament, make legs look longer.
6. Relaxation exercises
Lie down, elbows on both hands, one leg is straight, the other leg is bent, and the legs are repeated in turn to relax the leg muscles.
Precautions for practicing Pilates
1. Pilates have no age and gender restrictions and are suitable for anyone.
2. Since most of the movements are done on a mat, it is recommended that women friends do not braid to practice.
3. Without dietary restrictions, it will make many people interested, but don't eat too much.
4. Try to wear tight sports clothes to practice, and check whether the muscles are in tension at any time.
