The difference between Pilates and yoga 6 big differences have you gotten
With the improvement of people's living standards, people pay more and more attention to their health, and they will consciously take some exercises. Nowadays, many white-collar workers like to practice yoga. Yoga can not only exercise the body, but also enhance the temperament. There is also a kind of exercise similar to yoga called Pilates. So, what is the difference between Pilates and yoga?
Pilates and yoga have different origins
Yoga: Yoga originated in ancient India more than 5,000 years ago. It originally refers to sects of philosophy and religion. This philosophy advocates meditation and meditation. In a broad sense, yoga is a philosophy, but in a narrow sense it is a kind of spirit and body. Combined exercise, now generally refers to the practice method, used to increase physical, mental and spiritual health.
Pilates: Pilates originated from concentration camps and is the surname of its founder, Joseph Pilates. Because Joseph Pilates grew up weak and sick, in his future work, he combined the Eastern and Western methods of health preservation. Yoga, Tai Chi, dance, etc., combined with their own design and exercise skills, created Pilates.
Pilates and yoga are fundamentally different
Yoga: Yoga originated from Buddhism, focusing on conscious breathing, and achieving harmony with nature through the practice of physical and mental unity.
Pilates: Pilates, which originated in Germany, emphasizes the training of body muscles and functions. It mainly focuses on the training of the body's back muscles, and focuses more on shaping the body.
Pilates and yoga breathe differently
Yoga: Yoga requires the use of chest and abdomen to breathe. It is a complete breathing method. The lower abdomen expands when you breathe in, and the lower abdomen contracts when you breathe out. The nose sucks out.
Pilates: Pilates uses nasal inhalation and mouth exhalation. It uses lateral breathing, that is, chest breathing. The abdomen is tightened. You can feel the contraction and expansion of the rib cage and breathe out from the nose.
Pilates and yoga are in different states
Yoga: Yoga is more static. It performs massage exercises on the internal organs of the human body by imitating the posture of animals, some of its squeezing and twisting movements.
Pilates: Pilates combines multiple exercise methods such as Kyoga, Tai Chi, and ballet. It is more diverse and tends to be more dynamic. It is very effective for the body's lower back, spine recovery and joint protection.
Pilates and yoga exercises have different effects
Yoga: Yoga emphasizes the softness of the body, and focuses more on how to use your strength and flexibility to maintain this movement after you finish the movement. Yoga practice will significantly shape your body, enhance your temperament, and increase the body's flexibility.
Pilates: Pilates focuses on the process of completing an action, paying attention to the movement of the muscle itself and the regulation of breathing; more emphasis is placed on muscle strength, endurance and the shape of muscles. Pilates exercises will have a more balanced muscle development. Shoulders, waists The pain will improve.
Pilates and yoga practice have different requirements
Yoga: Yoga requires practice on an empty stomach, and yoga mats need to be prepared.
Pilates: It is not necessary to practice on an empty stomach, but it is not advisable to have a full meal. You can eat a little bit. Eating too much will lead to dysfunction of the digestive system. Pilates can be practiced on a yoga mat or on the floor.
Precautions for Pilates
1. Pilates has no age and gender restrictions and is suitable for anyone.
2. Since most of the movements are done lying on the mat, it is recommended that female friends do not use braids to practice.
3. There are no dietary restrictions, which will make many people tempted, but don't eat too much.
4. Try to wear tight-fitting sportswear to practice, you can check whether the muscles are in a state of tension at any time.
Pilates main crowd:
Office workers who lack exercise, sitting in the office all the year round make their muscles lose strength, prone to backaches and backaches, and even their body lines become distorted over time. Pilates helps to re-stretch tight muscles, like a deep massage, while practicing muscle endurance, so that the body's stress is evenly distributed.
Many people "sit on" computers every day, and the "life buoy" formed around their waists is getting bigger and bigger. Pilates practice is the abdomen and waist.
Precautions for practicing yoga
1. Do not eat a lot of food for 1 hour before and after practicing yoga, especially the staple food, and drink a little water. If you really can’t hold it, you might as well drink some yogurt, biscuits, and fruit. Apple is the best choice.
2. It is necessary to penetrate loose cotton clothes with good breathability and practice barefoot to enhance the perception of the soles of the feet. Tight fitness clothing can adversely affect breathing training. "Nude yoga" has been advocated abroad. You may try it when you practice at home. It is said that the comfort effect can be doubled.
3. Do not take a bath immediately after practicing, because when practicing yoga, not only do you breathe through your mouth and nose, but your skin also participates in the exercise. After the exercise, the pores of the skin will open and the body will feel very sensitive. If you take a bath immediately, cold water or Hot water will cause strong irritation to the skin and increase the burden on the heart.
4. The movement must be slow and maintain a uniform rate. Yoga pays attention to the balance of the movement arrangement. To do a forward movement, you must do a backward movement. If you have also done a leftward movement, you must immediately perform a rightward movement to achieve balance. After doing a strong posture, wait for the body to relax completely before proceeding to the next action.
5. Do not force yourself to practice yoga, let alone compare with others. Everyone's physical condition is different. As long as you reach your limit every time, it is the best result. You will like your body more and more day by day, and tap out your inner energy. Women can do appropriate exercises according to their physical fitness during menstruation, but pay attention to avoiding handstands, stretching the abdomen, and reversing movements.
6. If you plan to practice at home, the responsible coach should give you some suggestions based on your physical condition. It is necessary to prepare a special yoga mat. The mat should not be too thin. Professional yoga mats have thickness and flexibility, and pay more attention to non-slip performance.
7. Yoga is aerobic exercise. With the current living conditions of urban people, yoga exercises 2-3 times a week will help the body consume excess calories, not only to lose weight, but also to increase muscle strength and stretch through various stretching positions. Long muscular lines allow you to gradually develop a slender, firm and fat-free body, which is what other sports can't bring you.
