Thin thighs daily 3 strokes to thin thighs quickly
Thin thighs, how to thin thighs? If you want to have a better thigh weight loss effect, it must be inseparable from proper exercise. It is difficult to really thin thighs effectively by dieting alone. Especially for people with strong thighs, massage and stretching exercises can help thighs lose weight better than dieting.
3 daily tricks to thin thighs quickly
Aerobic exercises that have a good effect on reducing fat on the thigh include brisk walking, jogging, and climbing stairs. Some movements in yoga also have a good shaping effect on the thighs. At the same time, you can also do some local exercises to speed up the process of thin thighs, such as kicking, squatting and so on.
For many jms, you may sit in the office for 8 hours or more a day, and gradually you will find that your thighs are getting thicker and thicker. In fact, as long as you recognize the real problem of your thighs, you can use some simple exercises or even changing the sitting posture to prevent the thickening of the thighs... Let's take a look!
Trick 1. Develop different exercise methods according to different problems
1. Headache problem: muscle is converted into fat
Stovepipe program: restore exercise habits or practice "beautiful legs"
Left: Stand with your feet in tandem and lift your back heels. Then bend your legs, but keep your upper body and heels vertical. Stand with your feet apart, and then bend your knees, and then bend your body forward.
Right: The hips are raised, but the back must be kept straight. Stand with both palms against the wall, feet together. Raise one of the legs back, trying to get the heel to touch the buttocks.
Do 20-25 repetitions for each movement of this beautiful leg exercise, and do it every other day. After a few weeks, do these 6 actions again, which means that after these 6 actions are done, take a rest for 60 to 90 seconds, and then do them again. If you have time, you can do it four or five times a week.
2, relaxation caused by insufficient exercise
Stovepipe program: In order to maintain a good buttocks line, targeted exercise must be carried out every day.
Left: Or in the same position, stretch the other leg to the side until it is at a 90-degree angle to the body. Try to do 3 sets (10 reps per set) of this exercise on each leg.
Right: Stretching exercises are one of the most effective methods for thigh fitness. Hang down with your arms, squat one knee down, keep your back straight, and stretch the other leg back until it is parallel to the ground;
Two sets of simple and practical stovepipe movements
The first set of daily 3 strokes to thin thighs quickly
Step 1: Hold a drinking bottle in each hand, naturally hang your arms on both sides of your body, put your legs together and stand with your back straight.
Step 2: Keep your upper body straight, exhale and slowly take a big step forward with your left foot, move your weight to your left foot, bend your left knee and squat down. Pay attention to the right heel not to touch the ground. Then he slowly returned to his original standing position while exhaling. Then step forward with your right foot and repeat the above actions. Repeat 10 times for each of the left and right feet.
Step 3: Keep still in a half-squatting position for a few seconds, then exhale while returning to the original standing position. Hold a water bottle in each hand, hang both arms on both sides of the body, stand with legs together and back straight.
Note: This action is very effective for tightening the muscles of the inner thighs. The focus is on the movement of the body's center of gravity; when the upper body tends to step forward, move the center of gravity to the front. Be careful not to step out too much. If the step is too big, you will lose your balance when you return to the original posture.
Second set
Step 1: Spread your feet shoulder-width apart, stand with your back straight, hold a drinking bottle in each hand, and lift it to your shoulders. At this time, be careful not to bend your wrists.
Step 2: While inhaling, bend the hip joints and knees on both sides, squat down slowly. At this time, pay attention to the direction of the knees and the toes; when the thighs are parallel to the floor, exhale and slowly restore the original standing position. . Repeat 10 times.
Step 3: Put your hands and knees on the ground and adopt a prostrate posture. Shrink your chin and slowly raise your foot, as high as possible, with your knees bent slightly, and then slowly lower it. Change feet and do the same movement, and do 10 times each with each other's feet.
Note: This action can tighten the front thigh and buttocks muscles. The key point is that when squatting, pay attention to the buttocks protruding back and the knees to bend in the same direction as the toes. Don't use too much force to avoid burdening your knees. When your thighs are parallel to the floor, you can stop squatting.
Trick 2: Eat more leg food
Usually eating more fruits with more potassium can eliminate leg swelling and lower body obesity. Introduce several fruits with high potassium content, and those who need it may wish to try it.
Banana: Bananas with a little high calorie can actually be eaten as a regular meal. It has a lot of potassium, but is very low in fat and sodium, which meets the nutritional needs of beautiful legs.
Apple: It is an alternative fruit. The calcium content is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. Water-soluble fiber and pectin can solve constipation.
Watermelon: A cool watermelon, with the diuretic element-based acid citrin, which allows the salt to be excreted smoothly in the urine. It is also effective for cystitis, heart disease, and kidney disease. In addition, it contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Trick 3. Use the little things around you
subway leg reduction method
Take the subway for as little as 5 minutes to as much as half an hour. Use this time to exercise. Press the ankles of both feet alternately for 8 seconds, 3 times on each foot. Separate your legs first, join your knees, press each other for 8 seconds, and repeat until you get out of the car.
Leg reduction on bed
Pinch the pillow between the calf and sit on the edge of the bed with the big and calf at a 90-degree angle. Slowly raise the calf, maintain this position for about 3 seconds, then put it down and repeat the movement 10 to 15 times. Lie on the bed and straighten your legs. After one foot is moved, one foot is straightened. Do it 20 to 30 times in turns until the calf feels tired.
office leg reduction
When it comes to photocopying or faxing with a photocopier, you might as well lift one foot at a 90-degree angle. Then use the toe of the other foot to prop up the whole body, and then slowly fall down, doing 10 times with each foot.
Climbing stairs to reduce legs
If you are accustomed to going up the stairs step by step, you might as well take a big step, go up two steps and two steps, and try to move the weight to your front leg.
One more thing: Although it's a bit under-flat, Fox has to say that wearing high heels is too conducive to thin legs, especially for the MM who is difficult to lose weight.
And the shape of the ankle will become very beautiful...Reminder: As long as the thigh loses weight through exercise, there will be good results, but after exercise, you must remember to relax to prevent the stiff muscles from not being able to relax and recover well and affect the thigh weight loss effect.
