Fashion fitness must know the six most popular fitness
There are many types of sports, such as: aerobics, rhythmic gymnastics, shape gymnastics, dumbbells, barbells, kettlebells, horizontal bars, parallel bars, riding, step machines, flat treadmills, and so on. The editor will introduce you to the six most popular fitness items in the following content.
The original meaning of the word yoga is fusion and harmony. In ancient my country, Tibetans and Indians practiced yoga to pursue the unity of self and gods. Yoga is not a competitive competition dedicated to the pursuit of difficult postures and positions on the body. Real yoga is a lifestyle of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds. In addition, yoga is not only a sport for self-cultivation, but also a person's self-confidence can be exercised by practicing yoga.
Mass aerobics The scope of mass aerobics involves every joint of the whole body. In a 50-minute course, the bodybuilder will perform rhythmic and step-by-step activities under the encouragement and drive of music, lights, coaches and participating partners. . Mass aerobics can burn a lot of fat and improve the cardiorespiratory function of participants. It is the first choice for weight loss, physical fitness, and body shape. Not suitable for the crowd: cardiovascular, hypertension, and other patients are not easy to choose.
Aerobic dance: On the one hand, aerobic dance can consume more calories. On the other hand, it can make many dance movements aerobics. Unlike aerobics, which is more gymnastic, it has many styles, which are divided into different characteristics according to the movements and music: AEROBIC-DANCE, HIP-HOP, FUNK, SAL-SA and other aerobic dances. Suitable for the crowd: a fitness crowd who has a foundation in dancing and aims to improve temperament and maintain an elegant body. Latin aerobics Latin aerobics is characterized by a lot of hip movements, and the effect of reducing waist and abdomen is particularly prominent. Without a dance foundation, people with poor coordination are not easy to achieve fitness effects. Hip-hop: The movements are relaxed and free and changeable. It can improve the exerciser's coordination and achieve the purpose of fitness. Adapt to the crowd: adolescents, those with better overall coordination.
Fitness balls Fitness balls were first used as rehabilitation equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat low back diseases, neurological disorders, knee and shoulder rehabilitation, correct posture, and improve patients' balance ability. Due to the role of fitness balls in improving certain muscles (lower back, pelvis), this sport has also been widely promoted. The fitness ball is now no longer just as a physical therapy, it has also become an emerging fitness sport.
Suitable for the crowd: It is suitable for all people who need rehabilitation treatment. It has a good fitness effect, especially for the exercise of the spine and pelvis; the fitness ball has good injury recovery and rehabilitation functions (significant effect on low back diseases). It is safer during exercise, not prone to injury, and can also improve the flexibility, strength, balance, posture, and cardiopulmonary function of people (including patients and injured people). Not suitable for the crowd: Fitness balls are not suitable for people who are overweight and whose purpose is to lose weight.
Fighting aerobics This project is a combination of music, dance, boxing, fighting and other characteristics of aerobics. Fighting aerobics is different from boxing in that the goal of the former is fitness, and the goal of the latter is competition, so the latter is more prone to injuries and is not suitable for the general public. However, it can improve self-confidence, muscle coordination and the necessary skills and flexibility. Suitable for the crowd: Since it is not a competitive sport, most people (men, women and children) can participate.
