Consequences of too much exercise What to eat for too much exercise
In daily life, many people pay attention to the process of exercise, but ignore what are the consequences of excessive exercise? Excessive exercise can lead to phenomena such as affecting endocrine and causing anemia. What do you eat if you have too much exercise? Let's take a look at the performance of too much exercise.
Consequences of excessive exercise
affect endocrine
Excessive exercise or long-term exercise will affect the body's endocrine. It can cause hypothalamic-pituitary-gonadal axis function inhibition, decreased blood testosterone levels, manifested by poor excitability, decreased awareness of competition, and slow recovery of physical strength; women have been doing this for a long time , Can also cause irregular menstruation.
cause anemia
For a long time, after a large amount of exercise, a large amount of perspiration will also excrete the iron in the body. This will increase the incidence of exercise anemia for a long time. This anemia is mostly iron deficiency anemia, which is manifested as strenuous exercise. After the back is pale, dizzy, weak in limbs, and lethargic, it is recommended to supplement vitamin C before and after exercise.
increase fatigue
Excessive exercise for a long time will increase the fatigue of the human body. It is the function of the body that is affected, especially when the energy consumed by body exercise is not balanced with the energy taken by the body, it will affect the body's normal metabolism, and the body will lose weight, lose weight, and decrease resistance.
Sports Injury
If a person who does not exercise for a long time, or does not usually exercise too much, suddenly increases the amount and degree of exercise, it is easy to cause sports injuries. In the light, it will cause muscle soreness, and in the severe case, it will cause muscle strain. To the effect of exercise, it damages the health of the body.
What do you eat for too much fitness?
1, supplement liquid food
If juice, porridge, soup, and more watery fruits and vegetables (such as tomatoes, grapes, oranges, watermelons, lettuce, and cucumbers). These liquid foods contain a lot of water and vitamins, which quickly help the body to be replenished.
2, foods containing high protein
If the human body consumes too much calories, you will feel tired, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; of course, you should not blindly add protein, and don’t just eat meat instead of other foods. Will only get the opposite effect.
3, eat more alkaline foods
Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce blood acidity, neutralize and balance them to weak alkalinity, thereby eliminating fatigue.
4. Potassium-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to process the accumulated metabolites in the human body as soon as possible. Therefore, eating foods rich in vitamins B and C can relieve fatigue.
Excessive exercise performance
1. Excessive physical fatigue
Physical fatigue after exercise is normal. When the amount of exercise is normal, although a person will feel fatigue, it will disappear after a period of rest. However, if the fatigue phenomenon continues for 2-3 days or longer, it may be the result of a large amount of exercise. At this time, you need to temporarily stop exercising to allow your body to fully recover.
2, muscle pain
Lactic acid accumulates after exercise, and muscle pain is normal. Generally, it can be recovered after 1-2 days. The pain lasts for a long time. If the pain does not recover for a long time, it may be that the exercise intensity is too high, which causes muscle strain. Exercise intensity. It is recommended to stop exercising, massage and physiotherapy the strained part.
3, loss of appetite
Excessive exercise and excessive stimulation of the body may inhibit one's own appetite, leading to loss of appetite, excessive exercise, hypoxia, and nausea and vomiting.
4, dizziness and headache
Excessive exercise, the body consumes too much oxygen, and the brain does not supply enough oxygen. In severe cases, it will lead to hypoxia, and the blood pressure of the body will also change as a result. The body may have dizziness, headaches, poor breathing and other discomfort symptoms.
Does exercise affect menstruation?
Excessive exercise will affect menstruation.
Generally, adolescent women are in the developmental stage, so they are very active. But they don't know that excessive exercise is harmful to their bodies. For example, it is common to affect the normal menstrual cycle. Therefore, excessive exercise of adolescent girls will also have menstrual disorders, so we must pay attention to it. Too fast weight loss and excessive mental stress during heavy exercise will cause the levels of catecholamine estrogen and β-endorphin to increase. These substances act on neurotransmitters and affect the release of gonadotropins. If the gonadotropin cannot be released normally, the follicle stimulating hormone and luteinizing hormone cannot be released normally, which will affect the ovulation function of the ovary, menstruation will become thinner and less, and even amenorrhea will occur.
Conclusion: We all know that exercise has many benefits, which can help blood circulation, strengthen physical fitness, improve immunity, and lose weight. However, exercise should also be moderate, not the greater the amount of exercise, the better. So, the above is the content introduced by the editor, friends who like sports should know not to exercise too much.
