What is breast hyperplasia? How to maintain breast hyperplasia daily?
Mammary gland hyperplasia is neither a tumor nor inflammation. From the histological appearance: it is the hyperplasia and degeneration of breast tissue, which is closely related to endocrine dysfunction. This disease occurs frequently in middle-aged women, and also occurs in adolescents and postmenopausal women. 50%-70% of professional women in large cities now have different degrees of breast hyperplasia. Breast hyperplasia is often manifested as breast pain and breast nodules. The harm is not the disease itself, but the psychological pressure, worrying about whether you will get breast cancer or will become cancer in the future. There are many pathological types of breast hyperplasia, such as simple lobular hyperplasia (accounting for the majority of breast hyperplasia), as long as you pay attention to adjust your mentality and relieve stress, it may be gradually relieved. If the breast lobular hyperplasia is accompanied by ductal epithelial hyperplasia, and presents a severe abnormality, it is a precancerous lesion (a very small part) and requires active treatment and regular inspections to prevent problems.
Breast hyperplasia has different characteristics in different age groups and can be roughly divided into 3 categories
1. The main symptoms of unmarried women, married but not childbearing, and not breastfeeding women, their main symptoms are breast tenderness and painful breast tenderness before menstruation, which will alleviate and gradually stop after menstruation.
2. The main symptoms of women after the age of 35 are breast lumps, breast pain and tenderness, and have nothing to do with the menstrual cycle.
3. After 45 years of age, it often manifests as single or multiple scattered cystic masses, with clear boundaries, often accompanied by dull pain, swelling, or burning. In postmenopausal women, breast glands atrophy, and cystic lesions are more prominent.
If you find breast hyperplasia, stick to three things
1. Eat healthy
Patients with hyperplasia of mammary glands should eat less fried foods. Fried foods are extremely high in calories, which will accelerate the production of estrogen in the body and make the hyperplasia of mammary glands more serious.
In addition, eat less animal fats, sweets, and too many supplementary foods to avoid excessive intake of cholesterol and abnormal hormone secretion.
Coffee, cocoa, and chocolate foods containing xanthines, royal jelly, and propolis that are rich in estrogen should also be avoided.
Usually eat more vegetables and fruits, eat more whole grains, eat more walnuts, black sesame seeds, black fungus, mushrooms and so on.
2. Keep a happy mood
Mood must come first. Breast disease is mostly caused by anger. In life, we must avoid depression, anxiety and other bad emotions; less anger, less temper, maintain emotional stability, lively and cheerful is conducive to speedy recovery.
Three, healthy life
Maintain a healthy weight, a balanced diet, a regular schedule, ensure adequate sleep, quit smoking and alcohol, and control a high-oil, high-sugar, and high-fat diet. Relieve stress and maintain a good mood. Mood and stress will affect the level of hormone secretion. Exercise properly to improve immunity.
