Waist and abdomen are the places where women are most likely to lose weight, and also the places where it is not easy to lose weight. How to thin waist? How to thin abdomen? It has become a difficult problem for modern urban women.
Lean waist and stomach is mainly to do a good job diet conditioning, strengthen physical exercise, mainly to promote further weight loss. Good diet conditioning, try not to eat any greasy food, do not eat some fried food and too sweet food. It is suggested to eat more light fruits and vegetables, control the total calories of diet, avoid overweight and strengthen physical exercise. You can choose to practice sit ups and push ups, you can also choose swimming or running and other fitness methods, which is conducive to reducing waist and stomach. Here's all about it.
How to thin waist and stomach
1. Diet
In fact, we can eat more sweet potatoes or whole grains in our life. Sweet potatoes contain little fat. It's good for thin waist and stomach. Celery has the effect of detumescence, contains more water and cellulose, is a very good food for people who want to lose weight. Kelp has the function of detoxification and fat reduction, and it can also excrete fat in the large intestine. We can also choose to drink oolong tea and yogurt. Yogurt can promote digestive enzymes and improve our intestinal system. Oolong tea contains active digestive enzymes, which can also decompose fat.
2. Movement method
Summer itself is the best time to lose weight. We can choose to swim, swimming can consume more calories, is also the most effective way to thin abdomen. In our daily life, we can also choose running or rope skipping to achieve better results.
3. Yoga method
We can keep our feet close together, with our hips sitting on our feet, and our upper body constantly pressing down, so that our thighs and abdomen fit together as much as possible, but our forehead also needs to touch the ground, so that we can relax for five minutes, and then do this action, which can effectively eliminate fat.
