Breast foods 6 kinds of breast foods
Being a woman is good, but what is the best thing to do with the chest is not competing? If you want to have a breast, you should start with diet, eat more breast foods, and lose weight and breast will have a double harvest! Many foods can make your chest plump, but at the same time, some foods can also damage your beautiful chest health. So in the process of breast augmentation, some food makes you love and hate. To get a perfect curve, then in the ordinary diet, we should add the following kinds of food, which foods can breast? Let's get to know
1. soybean
It is very helpful to increase soybean food for breast health. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If eat two food containing soybean every day, such as tofu, soybean milk, etc., it will be very beneficial to breast health.
Recommended recipe: Stewed Mutton with bean paste
Materials: 500 g mutton (fat and lean), 500g soybean milk, 15g yam dry, 10g fragrant oil, a small amount of ginger
Methods: wash and cut lamb, blanch in boiling water, and remove it; wash yam, put mutton and yam in pot, pour in fresh soybean milk, stew it for 2 hours in medium heat. When lamb is cooked and rotten, add sesame oil, refined salt and ginger slices to boil.
2. papaya
Papaya is a kind of chest enhancement artifact. Papaya is rich in papain and vitamin A, which can promote the secretion of hormones in women, and then make the chest bigger. In addition, papain makes the body more easily absorb sufficient nutrition, so that the skin becomes smooth, tender, delicate, wrinkle reduced, and the face is red and moist.
Recommended recipe: Stewed papaya with fresh pear milk
Materials: 350 g snowflake pear, 300g papaya, 500g milk and 5g honey
Methods: wash Sydney and papaya with water, peel off the outer skin, remove the core and pulp, and cut them into pieces; put the pear and papaya into the stew cup, add fresh milk and water, put them on the fire, first use the big fire to open, cover the lid, and use the small fire for half an hour. When the Sydney and papaya are soft, put honey to adjust the taste.
3. wine products
Of the breast - breast foods, the last is wine. The yeast content in wine products is relatively high, which can promote breast development and intestinal health.
Recommended recipe: egg blossom wine and round son
Materials: 100g glutinous rice powder, a box of wine, 2 eggs, a small amount of sugar, a small amount of osmanthus and a small amount of Lycium
Methods: warm water and noodles of glutinous rice flour, knead into dough; knead the dough into thin strips, cut 1cm wide small dosage pieces, and knead small dosage forms into small round seeds; boil wine and water about 1:3, add Lycium barbarum, osmanthus, ice sugar (less), then add wine; pour in egg liquid, beat the egg liquid into a circle along the pot, stir it with chopsticks while pouring, and then turn off the fire after the small round seeds all float up.
4. nuts
Seeds and nuts include peanut with lecithin, almonds, walnuts, sesame, etc. which contain a large number of antioxidants, which can play an anti-cancer effect. Moreover, nuts and seed foods can increase the intake of vitamin E in the human body, while the intake of vitamin E can make breast tissue more elastic.
Recommended recipe: Almond salad
Materials: 20 Southern almonds, 20 cherry tomatoes, 5 plum, 250 g Dutch beans, 1 teaspoon of salt and 1 teaspoon olive oil.
Method: remove the ribs from both sides of the beans and wash them. Wash the fruit and cut it in half. Pour water into the pot, heat it to boil, add 1/2 teaspoon (3 G) salt, put it into the lotus bean, turn off the fire, remove it in 20 seconds, soak in cold water; drain the lotus bean into a large bowl, put the fruit and plum, and add the remaining 1 / 2 teaspoon salt and olive oil. Stir well, and finally pour into the big almond.
5. kelp
Kelp is a large edible algae, for women, not only has the beauty, hair, thin and other health care functions, but also can assist in the treatment of breast hyperplasia. The results show that kelp can alleviate the proliferation of breast because it contains a large amount of iodine, which can promote lutealization of ovarian follicles, adjust endocrine disorders and reduce the risk of breast hyperplasia in women.
Recommended recipe: winter melon kelp soup
Material: melon and kelp
Wash and cut the skin of the melon into pieces. Soak the kelp with warm water for 30 minutes, clean and cut into strips. Oil in the pan. Heat the oil into the melon and kelp for 2 minutes. Add proper amount of water. Heat it for about 10 minutes. Then add salt to taste.
6. Pueraria
The reason why Pueraria can breast augment is that isoflavones in Pueraria can simulate estrogen, *, breast and acini, which promote its re development and increase.
Recommended recipe: Feige Yiren soup
Materials: About 500g of Pueraria, 76g of the seed, 500g of lean pork and 2 jujube
Methods: wash the raw Xenox, peel and cut the pueraria, boil the lean pork. After the pot is boiled, add all the materials. Boil it with a gentle fire for 3-4 hours, add a little salt to seasoning.
