The way of keeping fit dancing
There are no ugly women, only lazy women! The key to lose weight is a word "endure". If you can't bear it, then don't fight all day to lose weight and be beautiful. Let's have a look at it together!
Dieting
First of all, I must learn to diet. Don't ask me how much I eat every meal, how many meals I eat every day. So what's your daily diet?
I recommend one corn a day, or a bag of fresh milk, or two cups of coffee, or a bag of sugar free popcorn Don't think it's eating these things every day. It's just eating one thing every day.
Hunger is a must. If you want to be thin, don't feel comfortable. If you really can't stick to it, you can relax the conditions appropriately and add two pieces of beef or two chicken necks to satisfy your hunger.
Time required
You don't have to stick to it for too long. After 20 days or so, you can simply eat something. Of course, in these 20 days, you may even have a dead heart. It doesn't matter. If you can't survive, just hit your head against the wall and faint!
How long haven't you eaten? You've lost a lot since childhood. If a person can't control his appetite, what's the difference between him and animals? "
Always pay attention
When your willpower is about to disappear, what to do when you really want to eat? It doesn't matter. Go for exercise. 40 minutes is the starting point. When you are tired and dizzy, you don't want to eat.
I usually step on the treadmill for 1-2 hours every day. At the beginning, I wanted to cry after exercising for half an hour, but later it was like playing. Now, the strength of the treadmill is far from enough for me.
Try other ways of fitness dance. If you are used to it, you will not be able to sleep at night.
Implement the goal sprint.
Some people will certainly say that it's all rubbish, but it's really so thin that the electronic scale won't cheat people. Just control the food, control the brain, and if necessary, set yourself a goal and stick it on the wall.
